Cooked Beans Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🫘 Cooked Beans Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different cooked bean varieties. Get detailed nutrition facts for this protein-rich legume including fiber, folate, iron, and essential nutrients. All nutritional data is based on USDA food composition …
🥗 Coleslaw Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different coleslaw types and preparations. Get detailed nutrition facts for this popular side dish including vitamins, minerals, fiber, and essential nutrients. 🥗 Coleslaw Type Select Coleslaw TypeTraditional Coleslaw (Mayo-based)Vinegar-based ColeslawCreamy Coleslaw (Heavy Mayo)Light Coleslaw (Low-fat Mayo)Oil & Vinegar ColeslawAsian-style ColeslawApple …
Cooked Peas Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for cooked peas. Get detailed nutrition facts for this nutritious vegetable including protein, fiber, vitamins, and essential minerals. 🟢 Peas Type Select Peas TypeGreen Peas (Garden Peas)Snow Peas (Sugar Snap Peas)Black-Eyed Peas (Cowpeas)Pigeon Peas (Red Gram)Split PeasField PeasChickpeas (Garbanzo Beans)Frozen Green …
🔥 Thermic Effect of Food Calculator Calculate the energy cost of digesting, absorbing, and processing food. Understand how different macronutrients affect your metabolic rate and optimize your nutrition for better weight management. Simple Calculator Our Tool (Advanced) 🍽️ Meal Size kcal kJ Enter the total energy content of your meal 📊 TEF Percentage Typical range: …
Spaghetti Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🍝 Spaghetti Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different spaghetti types and preparations. Get detailed nutrition facts for this popular pasta choice including carbohydrates, protein, fiber, and essential nutrients. 🍝 Spaghetti Type Select Spaghetti TypeRegular SpaghettiWhole Wheat SpaghettiDurum …
Daily Water Intake Calculator Calculate your personalized daily water intake requirements based on scientific research. Get customized hydration recommendations for optimal health and performance. ⚖️ Body Weight KG LBS Your current body weight 🎂 Age Your age in years 👤 Gender Select GenderMaleFemalePregnantBreastfeeding Gender affects baseline water requirements 🏃 Activity Level Select Activity LevelSedentary (Little …
🥦 Cooked Broccoli Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for cooked broccoli with different cooking methods. Get detailed nutrition facts for this nutritional powerhouse including vitamins, minerals, fiber, and antioxidants. 🍳 Cooking Method Select Cooking MethodSteamedBoiledRoastedStir-FriedGrilledBlanchedMicrowavedSautéedBakedAir-Fried Different cooking methods affect nutrient retention 📏 Serving Size Select Serving SizeSmall (1/2 …
Cutting Calculator Calculate your optimal cutting calories and macros for sustainable fat loss. Get personalized nutrition targets based on metabolic adaptation research to maintain muscle mass while losing fat effectively. 🎂 Age Age affects metabolic rate and fat loss capacity 👤 Gender Select GenderMaleFemale Affects metabolic rate and fat loss patterns ⚖️ Current Weight KG …
Pie Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutrition facts for 24+ pie varieties including apple, pumpkin, pecan, and cream pies. Get detailed macronutrient breakdowns, vitamin content, and mineral information with customizable crust types, portion sizes, and toppings for accurate dietary planning. 🥧 Pie Type Select Pie TypeApple PiePumpkin PieCherry PieBlueberry PiePecan …
EER Calculator Calculate Estimated Energy Requirements using official DRI equations from the Institute of Medicine. Accurate energy needs for infants, children, adolescents, adults, pregnancy, and lactation. 👶 Age Group Select Age GroupInfant (0-36 months)Child (3-8 years)Adolescent (9-18 years)Adult (19+ years)Overweight Child (3-18 years) Different equations are used for different age groups 📅 Specific Age Category …