Katch-McArdle Calculator 👤 Gender Select GenderMaleFemale Required for body fat estimation methods (if needed) ⚖️ Weight KG LBS Your current body weight 📏 Height CM FT/IN Your height (for body fat estimation if needed) 🎂 Age Age in years (for body fat estimation if needed) 📊 Input Method Select Input MethodBody Fat PercentageLean Body Mass …
Bulking Calculator Calculate your optimal bulking calories and macros for lean muscle gain. Get personalized nutrition targets based on your goals, training intensity, and body composition for maximum muscle growth with minimal fat gain. 🎂 Age Age affects metabolism and muscle building capacity 👤 Gender Select GenderMaleFemale Affects muscle building potential and caloric needs ⚖️ …
🌱 Cowpea Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for cowpea varieties and preparations. Get detailed nutrition facts for this protein-rich, gluten-free legume including resistant starch, fiber, and essential minerals for healthy meal planning. 🌱 Cowpea Type & Variety Select Cowpea TypeRegular CowpeaBlack-Eyed PeaRed CowpeaBrown CowpeaWhite Cowpea Sprouted CowpeaCooked CowpeaCanned …
🥗 Coleslaw Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different coleslaw types and preparations. Get detailed nutrition facts for this popular side dish including vitamins, minerals, fiber, and essential nutrients. 🥗 Coleslaw Type Select Coleslaw TypeTraditional Coleslaw (Mayo-based)Vinegar-based ColeslawCreamy Coleslaw (Heavy Mayo)Light Coleslaw (Low-fat Mayo)Oil & Vinegar ColeslawAsian-style ColeslawApple …
Cooked Peas Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for cooked peas. Get detailed nutrition facts for this nutritious vegetable including protein, fiber, vitamins, and essential minerals. 🟢 Peas Type Select Peas TypeGreen Peas (Garden Peas)Snow Peas (Sugar Snap Peas)Black-Eyed Peas (Cowpeas)Pigeon Peas (Red Gram)Split PeasField PeasChickpeas (Garbanzo Beans)Frozen Green …
Schofield Equation Calculator ℹ️ Age-Specific Formula: The Schofield equation uses different formulas for each age group (0-3, 3-10, 10-18, 18-30, 30-60, 60+ years), providing superior accuracy across all life stages compared to single-formula approaches. 👤 Gender Select GenderMaleFemale Required for age-specific formula selection 🎂 Age Age in years (0.5-100 years, supports all life stages) ⚖️ …
🔥 BMR Calculator Calculate your Basal Metabolic Rate using scientifically validated equations. Discover how many calories your body burns at rest and plan your nutrition accordingly. 🎂 Age Age in years (affects metabolic rate calculation) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) ⚖️ Weight KG LBS Your current body weight …
Black Chickpeas Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for black chickpeas varieties and preparations. Get detailed nutrition facts for this protein-rich, fiber-dense legume including antioxidants, minerals, and essential amino acids for healthy meal planning. ⚫ Black Chickpeas Type & Variety Select Black Chickpeas TypeRegular Black Chickpeas (Kala Chana)Small Black …
Percent Daily Value (%DV) Calculator Calculate the Percent Daily Value (%DV) for nutrients in your food based on FDA nutrition label standards. Essential for understanding nutritional content and making informed dietary choices. 🍎 Food Item Search for a food item or enter custom food name 📏 Serving Size Amount in grams (default 100g for easy …
🌱 Pigeon Pea Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for pigeon pea varieties and preparations. Get detailed nutrition facts for this protein-rich legume including essential amino acids, minerals, and vitamins for healthy meal planning and food security. 🌱 Pigeon Pea Type & Variety Select Pigeon Pea TypeFresh Green Pigeon …