Foxtail Millet (Kangni) Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for different foxtail millet varieties and preparations. Get detailed nutrition facts for this ancient superfood including protein, fiber, iron, and essential nutrients.
How Many Calories Are In Foxtail Millet (Kangni)?
Foxtail Millet Calories by Type and Serving
Foxtail millet calories vary based on the type and preparation method:
Raw Foxtail Millet Grain (per 100g):
• Calories: 378 kcal
• Protein: 12.3g
• Carbohydrates: 60.9g
• Fat: 4.3g
• Fiber: 8.0g
• Iron: 2.8mg
Cooked Foxtail Millet (per 100g):
• Calories: 135 kcal
• Protein: 4.4g
• Carbohydrates: 21.8g
• Fat: 1.5g
• Fiber: 2.8g
Calculate your daily calorie needs with our BMR calculator
to see how foxtail millet fits into your nutrition plan.
Foxtail Millet Serving Size Guidelines
Standard Serving: One cup of cooked foxtail millet (240g) provides about
324
calories
and serves as a good source of plant-based protein and dietary fiber.
Common Serving Sizes:
• 1 tablespoon raw (15g): 57 calories
• 1/4 cup raw (60g): 227 calories
• 1/2 cup raw (120g): 454 calories
• 1 cup cooked (240g): 324 calories
• 100g raw: 378 calories
Portion Control: Foxtail millet is nutrient-dense and filling due to its
high
fiber
content. Plan your daily macros
accordingly to optimize your nutritional intake.
Foxtail Millet Nutrition Comparison Chart
| Foxtail Millet Type | Calories (100g) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Raw Grain | 378 | 12.3 | 60.9 | 8.0 | 4.3 | 2.8 | 31 |
| Cooked Grain | 135 | 4.4 | 21.8 | 2.8 | 1.5 | 1.0 | 11 |
| Foxtail Millet Flour | 372 | 12.1 | 60.2 | 7.6 | 4.1 | 2.7 | 30 |
| Malted Foxtail Millet | 382 | 12.8 | 61.5 | 8.4 | 4.5 | 3.0 | 33 |
| Sprouted Foxtail Millet | 385 | 13.1 | 61.2 | 8.6 | 4.6 | 3.2 | 34 |
| Foxtail Millet Porridge | 108 | 3.5 | 18.4 | 2.2 | 1.2 | 0.8 | 9 |
Nutritional Information for Foxtail Millet (Kangni)
Foxtail Millet Nutritional Profile
Foxtail millet is recognized as a nutritional powerhouse among small millets. Studies from
PMC
demonstrate that foxtail millet provides exceptional nutritional value with high protein
content
and
essential minerals.
Key Nutrients (per 100g raw foxtail millet):
• High Protein: 12.3g (excellent amino acid profile)
• Quality Fiber: 8.0g (supports digestive health)
• Iron Content: 2.8mg (supports iron needs)
• Magnesium: 81mg (supports muscle function)
• Phosphorus: 290mg (supports bone health)
• Potassium: 250mg (supports heart health)
• Zinc: 2.4mg (supports immune function)
Gluten-Free Grain: Foxtail millet is naturally gluten-free, making it
suitable
for
those with celiac disease or gluten sensitivity.
Calculate your daily protein needs
to optimize your foxtail millet consumption.
Bioactive Compounds and Antioxidants
Phenolic Compounds: Foxtail millet contains polyphenols and flavonoids that
provide
antioxidant protection against cellular damage and support overall health.
Amino Acid Profile: Rich in essential amino acids including lysine and
methionine, making it a valuable protein source for vegetarians.
Mineral Density: Good iron and zinc content makes foxtail millet ideal for
supporting
immune function and energy metabolism. Use our
BMI calculator
to assess your overall health status.
References
- Kalsi, R., & Bhasin, J. K. (2023). Nutritional exploration of foxtail millet (Setaria italica) in addressing food security and its utilization trends in food system. EFood, 4(5), e111.
- Arora, L., Aggarwal, R., Dhaliwal, I., Gupta, O. P., & Kaushik, P. (2023). Assessment of sensory and nutritional attributes of foxtail millet-based food products. Frontiers in Nutrition, 10, 1146545.
- Jacob J, Krishnan V, Antony C, Bhavyasri M, Aruna C, Mishra K, Nepolean T, Satyavathi CT, Visarada KBRS. The nutrition and therapeutic potential of millets: an updated narrative review. Front Nutr. 2024 Apr 30;11:1346869. doi: 10.3389/fnut.2024.1346869. PMID: 38746941; PMCID: PMC11091339.
