Wawa Nutrition & Calories Calculator

Manish Kumar — Fri, 08 May 2026 11:40:57 +0000

🦆Wawa Nutrition Calculator

Find complete calorie counts and nutrition facts for all Wawa menu items including hoagies, breakfast, smoothies, coffee, and bakery

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Wawa Nutrition Calculator

Use our free Wawa Nutrition Calculator to find complete calorie counts and nutrition facts for all Wawa menu items. From famous hoagies and breakfast sandwiches to fresh smoothies, brewed coffee, and bakery treats, get accurate nutrition information to make informed dining choices. Wawa is a beloved East Coast convenience store chain known for its made-to-order food and quality coffee.

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How to Use This Calculator

Select a category to filter items, use the quick filters for low-calorie or high-protein options, or search for any menu item. Click “Calculate Nutrition” to see detailed nutrition facts including calories, fat, protein, carbs, and sodium. Use the Meal Builder feature to add multiple items and track your complete order’s nutrition.

Hoagies Breakfast Hot Dogs Bakery Smoothies Coffee

Wawa Hoagie & Sandwich Nutrition Facts

Wawa’s famous hoagies are made fresh to order with quality meats and cheeses. Here are popular sandwich options:

Sandwich	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Italian Hoagie (Classic)	680	38	52	32	2100
Turkey Hoagie (Classic)	520	22	52	34	1800
Meatball Hoagie	720	36	68	32	1950
Chicken Salad Hoagie	640	34	54	28	1420
Roast Beef Hoagie	580	26	52	36	1680
Ham & Cheese Hoagie	560	24	54	30	1920
Veggie Hoagie	420	18	56	16	980

Wawa Breakfast Nutrition Facts

Wawa serves breakfast all day with a variety of sizzlis, burritos, and sandwiches. Popular breakfast items:

Breakfast Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Sausage Egg & Cheese Sizzli	540	36	28	24	1180
Bacon Egg & Cheese Sizzli	480	30	28	22	1050
Ham Egg & Cheese Croissant	450	26	32	22	1120
Breakfast Burrito (Sausage)	620	34	48	26	1340
Egg White Veggie Wrap	320	12	36	18	780
Oatmeal (Plain)	170	3	32	5	180

Wawa Hot Dog Nutrition Facts

Wawa’s all-beef hot dogs are a customer favorite. Nutrition information for hot dog options:

Hot Dog	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
All Beef Hot Dog	250	14	21	9	720
All Beef 1/4 Pound Hot Dog	390	26	21	16	1190
All Beef Big Bacon Cheese Dog	810	47	57	37	2460

Wawa Bakery Nutrition Facts

Wawa offers fresh donuts, muffins, croissants, and other bakery items. Popular bakery options:

Bakery Item	Calories	Fat (g)	Carbs (g)	Sugar (g)	Protein (g)
Glazed Donut	260	11	35	16	4
Boston Creme Donut	370	18	47	17	5
Blueberry Muffin	560	28	70	37	6
Chocolate Chip Cookie	390	17	59	37	5
Croissant	200	10	24	4	4
Apple Fritter	640	26	96	47	9
Soft Pretzel	330	3.5	65	2	12

Wawa Smoothie Nutrition Facts

Wawa’s fruit smoothies are made with real fruit and come in various sizes. Popular smoothie options:

Smoothie (16oz)	Calories	Fat (g)	Carbs (g)	Sugar (g)	Protein (g)
Strawberry Banana Smoothie	280	1	64	52	4
Mango Smoothie	260	0.5	62	54	3
Mixed Berry Smoothie	270	1	62	50	4
Peach Smoothie	250	0.5	58	48	3
Green Detox Smoothie	220	1	52	42	4

Wawa Coffee Nutrition Facts

Wawa is famous for its fresh brewed coffee. Black coffee has zero calories – add-ins increase nutrition values:

Coffee (16oz)	Calories	Fat (g)	Carbs (g)	Sugar (g)	Sodium (mg)
Regular Coffee (Black)	0	0	0	0	10
Colombian Coffee (Black)	0	0	0	0	10
French Vanilla Coffee (Black)	0	0	0	0	5
Hazelnut Coffee (Black)	0	0	0	0	10
Decaf Coffee (Black)	0	0	0	0	10

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Frequently Asked Questions

How many calories are in a Wawa hoagie?

Wawa hoagie calories vary by type and size. A classic Italian hoagie has about 680 calories, while a turkey hoagie has around 520 calories. Shorti (6″) hoagies have fewer calories than classic (10″) sizes. You can reduce calories by choosing wheat bread and skipping mayo.

What is the healthiest thing to eat at Wawa?

Healthier options at Wawa include: Egg White Veggie Wrap (320 cal), Turkey Hoagie on wheat (520 cal), Fresh Fruit Cups (60-110 cal), Oatmeal (170 cal), and Black Coffee (0 cal). Choose grilled proteins, skip cheese and mayo, and opt for whole grain breads.

How many calories are in Wawa coffee?

Plain black Wawa coffee has 0 calories. Calories increase when you add cream, sugar, or flavored syrups. A 16oz coffee with 2 creamers and 2 sugars adds about 80-100 calories. Wawa’s flavored coffees (like French Vanilla) are 0 calories when black.

Are Wawa smoothies healthy?

Wawa smoothies are made with real fruit but contain significant sugar. A 16oz Strawberry Banana smoothie has 280 calories and 52g sugar. They provide vitamins and are fat-free, but the high sugar content means they should be enjoyed in moderation.

What is the lowest calorie breakfast at Wawa?

Low-calorie Wawa breakfast options include: Oatmeal (170 cal), Egg White Veggie Wrap (320 cal), Fresh Fruit Cup (60-110 cal), and Yogurt Parfait (230 cal). Avoid sizzlis and breakfast burritos if counting calories, as they range from 480-620 calories.

How many calories are in a Wawa soft pretzel?

A Wawa soft pretzel has 330 calories, 3.5g fat, 65g carbs, 12g protein, and 830mg sodium. It’s relatively low in fat but high in carbs and sodium. The Everything Pretzel has 280 calories with 1180mg sodium.

Disclaimer

The nutrition information provided is based on data from Wawa’s official sources as of January 2026. Actual nutritional values may vary by location, portion size, and preparation. This calculator is not affiliated with Wawa, Inc. For specific dietary needs, please contact your local Wawa directly. Always consult a healthcare professional for personalized dietary advice. Daily Values are based on a 2,000 calorie diet as per FDA guidelines.

Wawa Nutrition & Calories – Fit Health Regimen