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SSubway Nutrition & Calories Calculator

Check Subway veggie delight calories, Italian BMT calories, tuna calories, wrap calories, and cookie calories in one place. Compare items and build your meal total in seconds.

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Browse subs, wraps, salads, breakfast, beverages, and add-ons. Click any item for FDA-style facts and allergen guidance.

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Subway Nutrition & Calories

Get Subway Nutrition Facts Fast

Looking for Subway veggie delight calories, Subway Italian BMT calories, Subway tuna calories, Subway wrap calories, or Subway cookie calories? This tool gives direct menu answers with calories, carbs, fat, protein, sodium, and sugar.

Filter Veg/Non-Veg items, find low calorie or high protein picks, compare up to three items, and total your full meal before you order.

Search-intent reference: Subway veggie delight calories.

Veg / Non-Veg Filter Sub + Wrap Comparison Meal Total Builder FDA-style Label

Quick Answers

Veggie Delight

378 cal

10g protein 63g carbs 10g fat

Italian BMT (Chicken)

485 cal

20g protein 56g carbs 16g fat

Tuna

496 cal

16g protein 57g carbs 22g fat

How It Works

Pick a category, choose an item, and select 1x, 1.5x, or 2x portions.

View macros and an FDA-style Nutrition Facts label instantly.

Use Full Menu search, filters, and sorting to find better-fit items fast.

Add favorites to Meal Builder or compare items side-by-side.

FAQ

How many calories are in Subway Veggie Delight?

Veggie Delight has about 378 calories and 10g protein based on standard menu data.

How many calories are in Subway Italian BMT?

Italian BMT (Chicken) has about 485 calories and 20g protein.

How many calories are in Subway wraps and cookies?

Tandoori Chicken Wrap is about 682 calories and Dark Chunk Cookie is about 204 calories.

What Daily Values are used?

%DV is based on a 2,000 calorie diet and FDA Daily Values for fat, saturated fat, cholesterol, sodium, carbs, fiber, and protein. Total sugars are shown in grams only.

Can I compare items or plan a full order?

Yes. Use Compare for side-by-side items and Meal Builder to total your meal and %DV.

Popular Subway Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
Veggie Delight	378	10g	63g	10g
Italian BMT (Chicken)	485	20g	56g	16g
Tuna	496	16g	57g	22g
Tandoori Chicken Wrap	682	31g	57g	35g
Dark Chunk Cookie	204	2g	28g	9g

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Nutrition information is based on standard menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.

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Author

Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.