Jimmy Johns Nutrition & Calories Calculator

Manish Kumar — Tue, 05 May 2026 10:17:52 +0000

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Jimmy John’s Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for sandwiches, Unwich wraps, and more!

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Nutrition FAQs

What is an Unwich? ▼

An Unwich is Jimmy John’s lettuce wrap – sandwich fillings wrapped in fresh lettuce instead of bread. Perfect for low-carb and keto diets with only 5-10g carbs vs 60-80g in regular sandwiches.

Lowest calorie options? ▼

Unwich versions are lowest in calories. Turkey Tom Unwich has ~220 cal vs 480 for regular. Little Johns (4″ sandwiches) range from 240-340 calories.

Highest protein sandwiches? ▼

J.J. Gargantuan has 78g protein, Hunter’s Club 55g, Billy Club 50g. Unwich versions maintain similar protein while cutting carbs.

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