Calculate calories, protein, carbs and complete nutrition for sandwiches, Unwich
wraps, and more!
Loading menu…
⚠️
Unable to
load data
Select Category
Choose a menu category
🥪
Select Item
Choose menu item
📏
Quantity
Portion size
🍽️ Meal Builder
Add items to calculate total meal nutrition
🥖
Click “Add to Meal” to build your order
Full Menu
Click any item for nutrition details
🔍
0 items
Compare Items
Select 2-3 items to compare
⚖️
Select at least two items to compare
Nutrition FAQs
What is an Unwich?▼
An Unwich is Jimmy John’s lettuce wrap – sandwich fillings wrapped in
fresh lettuce instead of bread. Perfect for low-carb and keto diets with only 5-10g carbs vs
60-80g in regular sandwiches.
Lowest calorie options?▼
Unwich versions are lowest in calories. Turkey Tom Unwich has ~220
cal vs 480 for regular. Little Johns (4″ sandwiches) range from 240-340 calories.
Highest protein sandwiches?▼
J.J. Gargantuan has 78g protein, Hunter’s Club 55g, Billy Club 50g.
Unwich versions maintain similar protein while cutting carbs.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
