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Dairy Queen Nutrition Calculator

Find complete calories and nutrition facts for all DQ menu items including Blizzards, burgers, shakes, sundaes and more!

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Dairy Queen Nutrition Calculator

Use our free Dairy Queen Nutrition Calculator to find complete calorie counts and nutrition facts for all DQ menu items. From Blizzard Treats and soft serve cones to Signature Stackburgers and chicken baskets, get accurate nutrition information to make informed choices about your DQ order.

How to Use This Calculator

Simply select a category to filter items, use the search function to find specific menu items, or browse all options from the dropdown. Click “Calculate Nutrition” to see detailed nutrition facts including calories, fat, protein, carbs, sodium, and allergen information. You can also build complete meals and see combined totals.

Blizzards Burgers Shakes Sundaes Cones Chicken Hot Dogs MooLatté Misty Slush Smoothies Julius Sides Treats Kids Limited Time Cupcakes Sauces

Blizzard Treats Nutrition Facts

Dairy Queen’s iconic Blizzard Treats are soft serve blended with mix-ins. Here’s the complete nutrition information:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Butterfinger Blizzard – Mini	350	12	7	52	41	9	150
Butterfinger Blizzard – Small	520	18	11	76	58	13	230
Butterfinger Blizzard – Medium	730	26	15	107	81	18	330
Butterfinger Blizzard – Large	970	34	20	142	108	24	440
Choco Brownie Extreme – Mini	400	17	10	56	45	9	180
Choco Brownie Extreme – Small	620	28	15	86	68	12	280
Choco Brownie Extreme – Medium	810	36	21	111	87	16	370
Choco Brownie Extreme – Large	1120	52	28	154	120	22	510
Choco Dipped Strawberry – Mini	310	11	7	46	39	7	110
Choco Dipped Strawberry – Small	520	19	13	79	67	12	180
Choco Dipped Strawberry – Medium	720	25	18	110	94	16	250
Choco Dipped Strawberry – Large	910	32	22	140	120	20	310
Chocolate Chip Cookie Dough – Mini	420	16	9	61	46	8	220
Chocolate Chip Cookie Dough – Small	710	28	16	104	76	12	380
Chocolate Chip Cookie Dough – Medium	1030	41	24	151	111	17	570
Chocolate Chip Cookie Dough – Large	1340	53	32	195	143	22	740
Heath Blizzard – Mini	370	15	9	53	46	8	180
Heath Blizzard – Small	600	25	16	84	74	11	300
Heath Blizzard – Medium	860	37	23	119	106	16	440
Heath Blizzard – Large	1150	50	32	159	142	20	590
M&M’s Chocolate Candy – Mini	370	12	8	58	50	8	125
M&M’s Chocolate Candy – Small	630	21	13	99	85	13	210
M&M’s Chocolate Candy – Medium	800	27	17	124	107	16	250
M&M’s Chocolate Candy – Large	1100	36	23	173	150	22	350
OREO Cookie – Mini	380	14	7	56	44	8	180
OREO Cookie – Small	620	24	12	91	70	12	300
OREO Cookie – Medium	790	31	15	117	88	14	400
OREO Cookie – Large	1140	44	21	169	128	21	570
OREO Mocha Fudge – Mini	410	16	9	60	47	8	190
OREO Mocha Fudge – Small	740	30	17	108	84	14	340
Reese’s Peanut Butter Cup – Mini	360	14	7	50	43	9	170
Reese’s Peanut Butter Cup – Small	570	23	12	79	68	15	290
Reese’s Peanut Butter Cup – Medium	750	31	16	102	88	19	380
Reese’s Peanut Butter Cup – Large	1000	42	21	136	118	25	510
Reese’s Pieces Cookie Dough – Mini	480	21	11	58	48	9	260
Reese’s Pieces Cookie Dough – Small	900	39	20	107	88	17	490
Snickers Blizzard – Mini	350	12	7	53	45	8	150
Snickers Blizzard – Small	610	20	11	92	78	14	260
Snickers Blizzard – Medium	800	28	15	120	102	19	340
Snickers Blizzard – Large	1060	36	20	162	138	24	450
Turtle Pecan Cluster – Mini	380	18	10	47	38	8	150
Turtle Pecan Cluster – Small	640	31	16	80	65	13	260
Turtle Pecan Cluster – Medium	960	50	27	115	93	18	370
Turtle Pecan Cluster – Large	1320	69	39	156	126	24	500

Signature Stackburgers Nutrition Facts

Dairy Queen’s Signature Stackburgers feature flame-grilled beef patties with premium toppings. Nutrition varies by size:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bacon Two Cheese Deluxe – Single	580	35	14	39	28	1730
Bacon Two Cheese Deluxe – Double	720	47	19	39	37	1890
Bacon Two Cheese Deluxe – Triple	920	63	26	40	49	2300
FlameThrower Burger – Single	520	33	12	36	22	1030
FlameThrower Burger – Double	720	49	19	37	34	1430
FlameThrower Burger – Triple	910	65	27	38	46	1820
Hamburger – Single	320	13	5	36	15	870
Hamburger – Double	460	25	10	36	24	1030
Cheeseburger – Single	370	17	8	36	18	1070
Cheeseburger – Double	510	29	13	37	27	1230

Shakes Nutrition Facts

Dairy Queen shakes are made with creamy soft serve and real milk. Here are the nutrition facts:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Banana Shake – Small	470	19	13	64	53	13	190
Banana Shake – Medium	590	22	16	83	68	16	240
Banana Shake – Large	750	27	19	109	88	21	310
Caramel Shake – Small	550	20	14	79	65	13	240
Caramel Shake – Medium	750	25	17	115	93	17	330
Caramel Shake – Large	980	31	21	154	124	22	450
Chocolate Shake – Small	530	19	14	77	67	13	220
Chocolate Shake – Medium	710	23	16	110	96	16	290
Chocolate Shake – Large	920	28	19	147	128	21	390
Hot Fudge Shake – Small	550	22	17	75	61	13	240
Vanilla Shake – Small	460	19	13	60	50	13	190
Vanilla Shake – Medium	580	22	16	78	64	16	240

Sundaes Nutrition Facts

Classic DQ sundaes feature soft serve with your choice of topping. Available in small, medium, and large sizes:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Caramel Sundae – Small	300	8	5	50	40	6	130
Caramel Sundae – Medium	430	11	7	73	58	9	190
Caramel Sundae – Large	600	16	10	102	81	12	260
Chocolate Sundae – Small	270	7	4.5	48	41	6	110
Chocolate Sundae – Medium	400	10	6	71	60	9	160
Chocolate Sundae – Large	550	14	9	99	83	12	220
Hot Fudge Sundae – Small	300	10	8	47	37	6	130
Hot Fudge Sundae – Medium	440	14	11	69	54	9	190
Banana Split	520	14	9	94	74	9	150
Peanut Buster Parfait	710	31	18	95	68	17	340

Cones Nutrition Facts

DQ’s signature soft serve cones are available in vanilla and chocolate-dipped varieties:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Vanilla Cone – Kids	170	4.5	3	26	19	5	60
Vanilla Cone – Small	230	7	4.5	36	27	6	90
Vanilla Cone – Medium	340	10	6	53	40	9	130
Vanilla Cone – Large	480	15	9	74	56	13	190
Chocolate Dipped Cone – Kids	220	9	7	30	22	4	60
Chocolate Dipped Cone – Small	330	16	12	41	32	6	95
Chocolate Dipped Cone – Medium	470	23	18	60	46	8	140
Chocolate Dipped Cone – Large	660	32	25	84	64	12	200
Cherry Dipped Cone – Small	300	13	10	40	31	6	95
Butterscotch Dipped Cone – Small	320	15	12	40	32	6	95

Chicken and Salads Nutrition Facts

DQ offers chicken strips, chicken baskets, and fresh salads. Here’s the nutrition information:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chicken Sandwich – Grilled	400	16	2.5	37	28	930
Chicken Sandwich – Crispy	550	29	4.5	51	24	940
Chicken Strip Basket – 4 pc	1020	48	8	111	35	2120
Chicken Strip Basket – 6 pc	1300	61	11	139	48	2750
Chicken Strips – 3 pc	430	20	3.5	41	19	950
Crispy Chicken Strips Salad Bowl	430	22	7	35	24	1030
Rotisserie-style Chicken Bites – Regular	150	6	2	1	25	440
Rotisserie-style Chicken Bites – Large	210	8	2.5	1	33	590
Side Salad	20	0	0	4	1	10

Hot Dogs Nutrition Facts

Classic DQ hot dogs come with various toppings. All served on a steamed bun:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Hot Dog	330	19	8	25	12	820
Cheese Dog	390	24	10	27	16	1000
Chili Dog	360	22	8	27	14	970
Chili Cheese Dog	420	26	11	28	18	1070
Chili Cheese Dogs (2)	850	53	22	56	36	2140
Bacon Cheese Dog	420	26	11	27	19	1140
Relish Dog	350	20	8	31	13	1060

MooLatté Frozen Beverages Nutrition Facts

Creamy coffee-flavored frozen beverages blended with DQ soft serve:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Caramel MooLatté – Small	490	15	11	81	69	8	190
Caramel MooLatté – Medium	620	18	13	103	87	10	240
Caramel MooLatté – Large	780	21	15	135	113	13	320
Mocha MooLatté – Small	500	18	12	76	67	9	180
Mocha MooLatté – Medium	620	23	14	94	82	11	240
Mocha MooLatté – Large	780	29	16	121	106	14	310
Vanilla MooLatté – Small	450	14	11	74	67	7	150
Vanilla MooLatté – Medium	560	17	12	93	84	9	190
Vanilla MooLatté – Large	700	19	14	121	109	12	240

Misty Slush Nutrition Facts

Refreshing frozen slush beverages, also available as a Freeze blended with soft serve:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Misty Slush – Small	200	0	0	50	50	0	35
Misty Slush – Medium	260	0	0	65	64	0	40
Misty Slush – Large	340	0	0	86	85	0	55
Misty Freeze – Small	360	10	6	62	55	8	130
Misty Freeze – Medium	450	12	8	77	68	10	160
Misty Freeze – Large	590	15	10	102	90	12	210
Mango Misty Slush – Small	230	0	0	57	55	0	35
Mango Misty Slush – Medium	290	0	0	74	71	0	45
Mango Misty Slush – Large	390	0	0	99	95	0	60
Mango Misty Freeze – Small	390	10	6	69	60	8	130
Mango Misty Freeze – Medium	490	12	8	86	75	10	170
Mango Misty Freeze – Large	640	15	10	115	101	12	210

Premium Fruit Smoothies Nutrition Facts

Real fruit smoothies made with low-fat yogurt and no artificial flavors:

Item	Calories	Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Mango Pineapple Smoothie – Small	250	0	59	56	4	90
Mango Pineapple Smoothie – Medium	330	0	77	74	6	135
Mango Pineapple Smoothie – Large	420	0	96	92	8	180
Mango Pineapple Smoothie – XLarge	590	0	136	130	10	230
Strawberry Banana Smoothie – Small	260	0	62	56	4	100
Strawberry Banana Smoothie – Medium	350	0	83	75	6	140
Strawberry Banana Smoothie – Large	440	0	103	93	8	190
Strawberry Banana Smoothie – XLarge	620	0.5	144	131	11	240
Tripleberry Smoothie – Small	280	0	66	65	4	90
Tripleberry Smoothie – Medium	370	0	87	84	6	135
Tripleberry Smoothie – Large	460	0	107	104	8	180
Tripleberry Smoothie – XLarge	660	0	153	149	10	220

Julius Originals Nutrition Facts

Classic Orange Julius and fruit juice beverages:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Orange Julius – Small	200	0	0	50	48	1	35
Orange Julius – Medium	260	0	0	65	62	1	45
Orange Julius – Large	400	0	0	99	95	2	70
Strawberry Banana Julius – Small	330	4.5	4.5	71	64	1	75
Strawberry Banana Julius – Medium	460	7	7	99	86	2	105
Strawberry Banana Julius – Large	670	9	9	146	129	3	150

Snacks and Sides Nutrition Facts

French fries, onion rings, cheese curds and other DQ sides:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Fries – Kids	170	8	1	23	3	370
Fries – Regular	280	13	2	36	5	590
Fries – Large	450	21	3	59	8	950
Onion Rings – Regular	290	13	2	39	5	680
Onion Rings – Large	450	20	3	60	7	1050
Cheese Curds – Regular	500	34	19	26	24	990
Cheese Curds – Large	1000	67	38	52	49	1980
Bacon Queso Topped Fries	260	15	3.5	24	7	800
Soft Pretzel Sticks with Zesty Queso	330	9	3	52	9	2060

Curl on Top Treats Nutrition Facts

Premium DQ desserts featuring soft serve with toppings:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Banana Split	520	14	9	94	74	9	150
Brownie and OREO Cupfection	720	23	9	122	96	10	330
Peanut Buster Parfait	710	31	18	95	68	17	340
Triple Chocolate Brownie Dessert	540	25	9	74	57	8	260

Kids Meals Nutrition Facts

Smaller portions perfect for children:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Kids Hamburger	320	13	5	36	15	870
Kids Hot Dog	330	19	8	25	12	820
Kids Chicken Strips – 2 pc	280	13	2.5	28	13	640
Kids Fries	170	8	1	23	3	370
Applesauce	45	0	0	11	0	0
Banana	110	0	0	27	1	0
Milk	110	2.5	1.5	12	8	130

Limited Time Offers Nutrition Facts

Seasonal and promotional menu items at Dairy Queen:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Frozen Hot Chocolate – Small	360	20	9	46	41	3	130
Frozen Hot Chocolate – Medium	750	36	16	102	88	12	300
Frozen Hot Chocolate – Large	1010	46	20	143	124	16	400
Fruity Blast Dipped Cone – Kids	210	9	7	28	21	4	65
Fruity Blast Dipped Cone – Small	320	15	12	40	31	6	95
Fruity Blast Dipped Cone – Medium	460	22	17	59	45	8	140
Fruity Blast Dipped Cone – Large	640	30	24	82	63	12	200
Mint Brownie Blizzard – Mini	370	14	9	56	45	8	160
Mint Brownie Blizzard – Small	680	26	18	101	81	13	270
Mint Brownie Blizzard – Medium	910	35	22	137	110	18	380
Mint Brownie Blizzard – Large	1180	45	29	177	142	23	490
Mint Chip Shake – Small	550	24	19	70	61	12	190
Mint Chip Shake – Medium	700	30	23	92	80	15	240
Mint Chip Shake – Large	1010	47	38	127	110	21	330
Red Velvet Cake Blizzard – Mini	380	15	8	55	40	8	200
Red Velvet Cake Blizzard – Small	680	27	14	97	70	13	360
Red Velvet Cake Blizzard – Medium	910	37	19	128	90	17	500
Red Velvet Cake Blizzard – Large	1200	49	25	168	118	22	660
Popcorn Shrimp Basket	700	31	7	88	14	18	2710

Cupcakes and DQ Treatzza Pizza Nutrition Facts

DQ specialty desserts including cupcakes and ice cream pizza:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Swirl with Bright Quins Cupcake	450	18	14	63	50	8	190
Blue Striped Swirl Cupcake	440	18	14	64	49	8	190
DQ Treatzza Pizza – Choco Brownie (1/8 slice)	190	9	6	26	18	3	95
DQ Treatzza Pizza – Heath (1/8 slice)	190	8	9	26	19	2	90
DQ Treatzza Pizza – M&M’s (1/8 slice)	200	8	9	28	20	3	85
DQ Treatzza Pizza – Reese’s (1/8 slice)	200	10	6	24	17	3	110

Dressing, Sauces and Dips Nutrition Facts

Dipping sauces and salad dressings served at Dairy Queen:

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Sugar (g)	Sodium (mg)
BBQ Dipping Sauce Cup	90	0	0	21	16	430
Country Gravy Dipping Sauce	70	4.5	1.5	6	1	360
Honey Mustard Dipping Sauce Cup	240	20	3	15	14	450
Hidden Valley Ranch Dipping Sauce	220	22	4	3	2	370
Marzetti Balsamic Vinaigrette	130	12	2	4	4	470
Marzetti Blue Cheese Dressing	200	21	4	2	1	430
Marzetti Creamy Caesar Dressing	180	18	3	2	1	400
Marzetti Dijon Honey Mustard	180	16	2.5	7	7	230
Marzetti Fat Free French Style	40	0	0	10	8	270
Marzetti Honey French Dressing	190	15	2.5	13	12	300
Marzetti Light Italian Dressing	15	1	0	2	2	730
Marzetti Light Ranch Dressing	60	2.5	0	9	3	220
Marzetti Thousand Island	210	21	3	6	6	310
Wild Buffalo Dipping Sauce Cup	90	10	1	1	0	1000
Zesty Queso Dipping Sauce	110	10	3	3	1	570

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Frequently Asked Questions

How many calories are in a DQ Blizzard?

Blizzard calories vary by size and flavor. A Mini Blizzard typically ranges from 310-400 calories, Small from 520-620 calories, Medium from 690-810 calories, and Large from 970-1120 calories. The exact count depends on the mix-ins chosen.

What is the lowest calorie item at Dairy Queen?

The Kids Vanilla Cone at 170 calories is one of the lowest calorie treats. For meals, the Hamburger Single at 320 calories is a lighter option. Side salads without dressing and soft serve cups in small sizes are also lower calorie choices.

Does Dairy Queen have allergen information?

Yes, DQ provides allergen information for all menu items. Common allergens include milk (M), soy (S), wheat (W), eggs (E), peanuts (P), tree nuts (T), fish (F), and shellfish (SF). Our calculator displays allergen information for each item.

What are the healthiest options at Dairy Queen?

Healthier DQ options include grilled chicken items, side salads, kids-size soft serve, and single-patty burgers without extra toppings. Use our dietary filters to find low-calorie, high-protein, or low-sodium options.

How accurate is this nutrition calculator?

Our calculator uses official Dairy Queen nutrition data. Actual values may vary slightly based on location, preparation methods, and serving size variations. Always check with your local DQ for the most accurate information for specific dietary needs.

Disclaimer

The nutrition information provided is based on official Dairy Queen data and is intended for general reference only. Actual nutritional values may vary by location, preparation method, and product availability. This calculator is not affiliated with Dairy Queen. For specific dietary needs or allergies, please contact your local Dairy Queen restaurant directly. Always consult a healthcare professional for personalized dietary advice.

Author

Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Dairy Queen Nutrition & Calories Calculator