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Saladworks Nutrition Calculator – Calories, Macros & Menu Facts

🥗 Saladworks Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for fresh salads, wraps, breakfast burritos and more!

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About Saladworks Nutrition Calculator

Our Saladworks Nutrition Calculator helps you make informed dining choices at Saladworks locations. Whether you’re counting calories, tracking macros, following a vegan or vegetarian diet, or managing dietary restrictions, our tool provides complete nutrition information for all Saladworks menu items including fresh salads, wraps, breakfast burritos, house-made lemonades, and cold brew coffee.

Saladworks is known for their fresh, made-to-order salads and healthy options. Their menu features premium ingredients like fresh greens, quality proteins, and house-made dressings. With clearly marked vegan, vegetarian, gluten-friendly, and dairy-friendly options, it’s easy to find meals that fit your dietary needs.

Popular Saladworks Items – Nutrition Facts

Item	Calories	Protein	Carbs	Fat
Caesar Salad	170	11g	23g	6g
Cobb Salad	470	18g	19g	36g
Thai Salad	100	6g	20g	1.5g
Greek Salad	170	8g	18g	9g
BBQ Ranch Salad	510	20g	65g	23g
Bacon, Egg & Cheese Burrito	600	21g	48g	36g
Southwest Burrito	480	23g	50g	23g
Grilled Chicken (½ cup)	130	25g	1g	3.5g

Frequently Asked Questions

What is the lowest calorie salad at Saladworks? ▼

The Thai Salad is the lowest calorie option at just 100 calories. It’s also vegan, gluten-friendly, and dairy-friendly, making it perfect for those with dietary restrictions. The Greek Salad and Caesar Salad are also low-calorie options at 170 calories each.

Does Saladworks have vegan options? ▼

Yes! Saladworks offers several vegan options including the Thai Salad, Tofu protein add-on, Balsamic Vinaigrette dressing, and many fresh vegetable toppings. Their Thai Peanut dressing is also vegan-friendly.

What are the best high-protein options at Saladworks? ▼

For high protein, add Grilled Chicken (25g protein per ½ cup), Steak (25g protein), or Tofu (18g protein) to any salad. The Cobb Salad with added chicken provides excellent protein content. Breakfast burritos like Turkey Sausage, Egg & Cheese offer 26g of protein.

Are Saladworks dressings healthy? ▼

Saladworks offers a range of dressings from 60-160 calories per 2 tbsp serving. The BBQ Ranch (60 cal) and Creamy Greek (80 cal) are lower-calorie options. For the healthiest choice, the Balsamic Vinaigrette is vegan, gluten-friendly, and dairy-friendly at 120 calories.

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Author

Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Saladworks Nutrition & Calories Calculator