Texas Roadhouse Nutrition Facts Guide
Texas Roadhouse is famous for its hand-cut steaks, fall-off-the-bone
ribs, fresh-baked bread with cinnamon butter, and legendary sides. Our Texas Roadhouse Nutrition
Calculator helps you track calories, protein, fat, carbs, and sodium for every menu item.
Whether you’re ordering a 6 oz Sirloin or a full Ribeye dinner, this tool has you covered.
Use the calculator above to explore nutrition facts for Steaks, Ribs,
Country Dinners, Appetizers, Salads, Sides, and Desserts. Texas Roadhouse is known for generous
portions and made-from-scratch cooking—knowing the nutrition helps you enjoy responsibly! Visit
the official Texas
Roadhouse menu for the latest offerings.
Steaks Nutrition
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Ribs & Country Dinners Nutrition
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Sides & Appetizers Nutrition
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Frequently Asked Questions
How many calories are in a Texas Roadhouse
Ribeye?+
A Texas Roadhouse Ft. Worth Ribeye varies by size: the 10 oz
Ribeye contains 820 calories with 69g protein, the 12 oz has 980 calories with 82g
protein, and the 16 oz has 1,310 calories with 109g protein. The 20 oz Bone-In Ribeye
tops out at 1,480 calories with 124g protein. These are steak-only values without sides.
What is the lowest calorie steak at Texas
Roadhouse?+
The USDA Choice Sirloin 6 oz is the lowest calorie steak at 270
calories with 36g of protein. The 8 oz Sirloin has 340 calories with 48g protein. For
filet lovers, the Dallas Filet 6 oz has 320 calories with 46g protein. All are excellent
high-protein, lean choices.
How many calories are in Texas Roadhouse rolls with
butter?+
A single Texas Roadhouse Fresh Baked Roll contains 227 calories
with 6g fat and 37g carbs. Adding the famous Cinnamon Butter (1 serving) adds 118
calories, bringing the total to 345 calories per roll with butter. Most guests eat 2-3
rolls before their meal!
What is the healthiest option at Texas
Roadhouse?+
The healthiest options include Fresh Vegetables (60 cal),
Grilled Salmon 5 oz (260 cal with 34g protein), Kids Grilled Chicken (120 cal, 26g
protein), and USDA Choice Sirloin 6 oz (270 cal, 36g protein). House Side Salad has 130
calories. Avoid the Cactus Blossom (2,250 cal) if watching calories.
How many calories are in Texas Roadhouse Fall Off the Bone
Ribs?+
Texas Roadhouse ribs vary by portion: Half Slab contains 900
calories with 57g protein and 2,710mg sodium, while the Full Slab has 1,590 calories
with 100g protein and 5,010mg sodium. The BBQ Chicken & Ribs Combo has 1,240 calories.
How much sodium is in Texas Roadhouse food?+
Sodium content varies widely. Steaks range from 430-1,640mg
depending on size. The highest sodium items include: Cheese Fries Regular (5,400mg),
Full Slab Ribs (5,010mg), and Cactus Blossom (5,000mg). Lower sodium options include
Grilled Salmon 5 oz (320mg) and Baked Potato Plain (20mg).
