Olive Garden Nutrition Calculator – Pasta Calories, Macros & Menu Facts
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Olive Garden Nutrition Calculator
Calculate calories, sodium, and complete nutrition for authentic Italian favorites
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Portion Info
Nutrition is per serving as listed
📌 Note:
Olive Garden portions are generous! Nutrition values shown are per serving as served. Consider sharing entrées or taking half home.
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About Olive Garden Nutrition Calculator
Our Olive Garden Nutrition Calculator helps you make informed choices about your favorite Italian dishes. From unlimited soup, salad, and breadsticks to classic pasta entrées and decadent desserts, you can track calories, sodium, fat, and protein before ordering.
Olive Garden is known for generous portions and rich, flavorful Italian-American cuisine. Many entrées exceed 1,000 calories and contain significant sodium (often 2,000+ mg). Use our calculator to find lighter options or plan ahead for indulgent meals.
Popular Olive Garden Items – Nutrition Facts
Menu Item
Calories
Fat
Sodium
Protein
Fettuccine Alfredo
1,220
89g
1,210mg
27g
Chicken Parmigiana
1,020
51g
3,300mg
64g
Tour of Italy
1,550
97g
3,220mg
72g
Lasagna Classico
940
55g
2,260mg
54g
Breadstick (1)
140
2.5g
460mg
4g
Zuppa Toscana Soup
220
15g
790mg
7g
Tiramisu
470
27g
125mg
6g
Herb-Grilled Salmon
610
45g
1,360mg
45g
Frequently Asked Questions
How many calories are in Olive Garden breadsticks?▼
Each Olive Garden breadstick with garlic topping contains 140 calories, 2.5g fat, and 460mg sodium. Plain breadsticks (without garlic topping) have 130 calories and only 280mg sodium. They’re unlimited, so pace yourself!
What is the healthiest option at Olive Garden?▼
The Lighter Italian Fare menu offers lower-calorie options. Minestrone soup (110 cal), Herb-Grilled Salmon (610 cal), and salad without dressing (70 cal) are good choices. Lunch portions and Lighter Portions are smaller and lower in calories than dinner entrées.
How much sodium is in Olive Garden food?▼
Olive Garden dishes tend to be high in sodium. Many entrées contain 2,000-3,500mg sodium (the FDA recommends less than 2,300mg daily). The Tour of Italy has 3,220mg sodium. Look for items marked “Low Sodium” in our calculator for better options.
Does Olive Garden have gluten-free options?▼
Yes! Olive Garden offers a Gluten-Sensitive Menu including rotini pasta dishes, grilled proteins, and some sides. Note that the kitchen is not gluten-free, so cross-contamination is possible. Use our filter to find all gluten-sensitive items.
How many calories are in unlimited soup, salad, and breadsticks?▼
A typical serving includes: Salad with dressing (150 cal), one soup bowl (110-230 cal depending on type), and 2-3 breadsticks (280-420 cal). Total: approximately 540-800 calories. Use our Meal Builder to track your actual consumption!
📋 Data Source & Disclaimer:
Nutrition data sourced from official Olive Garden nutrition information (Updated: January 2026). U.S. Restaurants, excludes Hawaii. Actual nutritional content may vary due to handcrafted preparation, substitutions, regional variability, and ingredient seasonality. The FDA recommends 2,000 calories per day and less than 2,300mg sodium. Always consult a healthcare professional for personalized dietary advice.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
