Zaxby’s Nutrition Facts Guide
Zaxby’s is famous for its hand-breaded chicken fingers, wings, and
signature Zalads. Our Zaxby’s Nutrition Calculator helps you track calories, protein, fat,
carbs, and sodium for every menu item. Whether you’re counting macros, watching sodium intake,
or just want to make informed choices, this tool has you covered.
Use the calculator above to explore nutrition facts for Chicken Fingerz™,
Boneless and Traditional Wings, Zalads, Sandwiches, Zax Kidz® Meals, Sides like Texas Toast and
Crinkle Fries, and all the famous Zax Sauce® varieties.
Popular Zalads Nutrition
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Sandwiches & Chicken Fingers Nutrition
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Wings Nutrition (Per Serving)
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Sides & Sauces Nutrition
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Frequently Asked Questions
How many calories are in Zaxby’s Chicken
Fingers?+
A Zaxby’s Chicken Finger serving (no sauce) contains
approximately 380 calories with 8g protein. Adding Zax Sauce® adds 120 calories per dip
cup (12g fat). For lighter options, try the grilled chicken items which have fewer
calories and less fat.
What is the healthiest option at Zaxby’s?+
The Grilled House Zalad is one of the healthiest options with
560 calories, 48g of protein, and 27g of fat. Grilled chicken options generally have
less fat and fewer calories than fried alternatives. For even fewer calories, ask for
dressing on the side.
How many calories are in Zax Sauce?+
Zax Sauce® dip cup contains 120 calories with 12g of fat and
480mg sodium. The Spicy Zax Sauce® has 200 calories per dip cup. For lower-calorie
options, consider Honey Mustard or Ranch dressings which have fewer calories per
serving.
Are Zaxby’s Zalads healthy?+
Zaxby’s Zalads can be healthy choices, especially the Grilled
versions. The Grilled House Zalad has 560 calories and 48g protein with 5g fiber. The
Fried versions add about 100 extra calories. Watch the dressings—they can add 150-300
calories. Request dressing on the side to control portions.
What are the allergens at Zaxby’s?+
Common allergens at Zaxby’s include wheat (in all breaded
items), milk (in sauces and dressings), eggs (in certain items), soy, and sesame (in
most chicken products). Many items contain MSG. Our calculator displays complete
allergen information for each menu item based on Zaxby’s official allergen data.
How do Traditional Wings compare to Boneless
Wings?+
Traditional (bone-in) and Boneless Wings have similar calories
per serving. The main difference is that Boneless Wings are breaded, adding carbs. Both
options are high in protein. For the lowest calorie wing option, choose plain wings
without sauce and add sauce on the side to control portions.
What’s the sodium content at Zaxby’s?+
Zaxby’s items tend to be high in sodium. Most sandwich and
finger plate meals contain 1,500-2,900mg of sodium (65-126% of daily value). The Grilled
House Zalad has 1,600mg. To reduce sodium intake, skip the sauce, choose grilled over
fried, and avoid adding extra salt.
