Cafe Rio Nutrition & Calories Calculator

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Cafe Rio Nutrition Calculator

Find complete calorie counts and nutrition facts for all Cafe Rio Mexican Grill menu items

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Nutrition Facts

0Calories
0 calories
Protein 0g (0%)
Carbohydrates 0g (0%)
Fat 0g (0%)
Health Score
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Nutrition Facts
Serving Size
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% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

⚠️ Allergen Information

🌯 Build-a-Burrito Wizard

Create your perfect burrito step-by-step and see nutrition in real-time

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Your Custom Burrito

Here’s your personalized burrito nutrition breakdown

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Total Calories
Protein0g
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Protein: 0g
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Cafe Rio Nutrition Calculator

Use our free Cafe Rio Nutrition Calculator to find complete calorie counts and nutrition facts for all Cafe Rio Mexican Grill menu items. From build-your-own burritos and enchiladas to fresh salsas and signature meats, get accurate nutrition information to make informed dining choices.

How to Use This Calculator

Select a category to filter items, use the search function to find specific ingredients, or browse all options from the dropdown. Click “Calculate Nutrition” to see detailed nutrition facts including calories, fat, protein, carbs, sodium, and allergen information. Build custom meals by adding multiple items to see combined totals.

Tortillas Nutrition Facts

Cafe Rio offers a variety of tortilla options for building your perfect burrito, taco, or quesadilla:

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg) Dietary
12 inch Flour Tortilla 1ea 420 14 63 9 0 Vegetarian
12 inch Wheat Tortilla 1ea 390 14 58 10 5 Vegetarian
6 inch Corn Tortilla 1ea 60 0.5 13 1 135 GF, Vegetarian
6 inch Flour Tortilla 1ea 170 5 25 3 0 Vegetarian
6 inch Wheat Tortilla 1ea 190 7 1 10 29 Vegetarian
Tortilla Chips 2oz 190 7 29 4 20 GF, Vegetarian
Tortilla Strips 1oz 100 3.5 15 2 10 GF, Vegetarian
Tostada Shell 1ea 90 3.5 15 2 15 GF, Vegetarian

Beans and Rice Nutrition Facts

Fresh beans and cilantro lime rice are staples of any Cafe Rio meal:

Item Serving Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Sodium (mg)
Black Beans 4.5oz 180 1 28 10 10 240
Cilantro Lime Rice 4oz 110 2 21 1 3 220
Pinto Beans 4.5oz 190 1.5 31 10 10 240

Meats Nutrition Facts

Choose from a variety of fire-grilled proteins for your Cafe Rio meal:

Item Serving Calories Fat (g) Sat Fat (g) Protein (g) Sodium (mg) Dietary
Carne Asada 2oz 120 6 2 12 80 GF
Chile Roast Beef 2oz 90 6 2 7 90 GF
Baja Citrus Shrimp 4oz 260 4 1 17 145 –
Coconut Shrimp 4oz 230 7 3 10 135 –
Fire-Grilled Chicken 2oz 80 2 0 14 125 GF
Fire-Grilled Steak 2oz 120 6 2 14 45 GF
Pollo Asado 2oz 110 4.5 1 12 180 GF
Shredded Chicken Breast 2oz 80 4.5 1.5 8 440 GF
Sweet Pork Barbacoa 2oz 70 2 0.5 4 130 GF

Sauces and Dressings Nutrition Facts

Add flavor with Cafe Rio’s signature sauces and dressings:

Item Serving Calories Fat (g) Carbs (g) Sugar (g) Sodium (mg)
Cilantro Lime Dressing 1.5floz 130 2 11 9 320
Creamy Tomatillo Dressing 1.5floz 150 15 3 2 210
Green Chile Sauce (Med) 2floz 40 0.5 9 5 330
Mango Salsa 2floz 35 0 6 4 200
Red Chile Sauce (Hot) 2floz 45 2.5 5 2 350
Habanero (Hottest) 2floz 30 2 5 2 190
Tomatillo Sauce (Mild) 2floz 25 1 3 1 160

Toppings and Specials Nutrition Facts

Customize your meal with fresh toppings and specialty items. Note: Items marked with * may contain animal-based enzymes in cheese production:

Item Serving Calories Fat (g) Carbs (g) Protein (g) Sodium (mg) Dietary
Cabbage 1oz 5 0 2 0 5 GF, V
Cheddar Jack Blend* 2oz 220 18 1 13 360 GF, V
Cilantro .01oz 0 0 0 0 0 GF, V
Cotija Cheese* .25oz 25 2 0 1 100 GF, V
Guacamole 1oz 40 3.5 2 1 160 GF, V
Lettuce 1oz 5 0 1 0 0 GF, V
Lime Wedge 1ea 5 0 1 0 0 GF, V
Pico de Gallo 1oz 10 0 1 0 70 GF, V
Queso 3floz 130 9 6 5 550 –
Salsa Fresca 1oz 5 0 2 0 0 GF, V
Shredded Jack Cheese* 2oz 210 17 0 14 340 GF, V
Sour Cream 1oz 60 5 1 1 15 GF, V
Tortilla Soup with Strips 1ea 380 18 30 24 2070 –

Legend: GF = Gluten-Friendly, V = Vegetarian. *Animal-based enzyme may be used in cheese production. Queso and Tortilla Soup contain wheat.

Desserts and Drinks Nutrition Facts

Complete your meal with Cafe Rio’s signature desserts and beverages:

Item Serving Calories Fat (g) Carbs (g) Sugar (g) Protein (g)
Fresh Lime Pie 1ea 870 29 137 125 20
Horchata 3floz 80 1.5 15 12 2
Mint Limeade 3floz 45 0 12 12 0
Tres Leches 1ea 240 3.5 47 30 6

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Frequently Asked Questions

How many calories are in a Cafe Rio burrito?
A typical Cafe Rio burrito ranges from 900-1,400 calories depending on your choice of protein, beans, rice, and toppings. For example: 12″ flour tortilla (420 cal) + cilantro lime rice (110 cal) + black beans (180 cal) + fire-grilled chicken (80 cal) + cheddar jack cheese (220 cal) + sour cream (60 cal) = approximately 1,070 calories. Adding guacamole (+40 cal) or queso (+130 cal) increases the total further.
What are the healthiest options at Cafe Rio?
The healthiest Cafe Rio options include: Fire-Grilled Chicken (80 cal, 14g protein, 2g fat per 2oz serving), Sweet Pork Barbacoa (70 cal per 2oz), 6″ corn tortilla (60 cal, gluten-friendly), black beans (180 cal, 10g fiber, 10g protein), and fresh salsas like Mango Salsa (35 cal) or Tomatillo Sauce (25 cal). For lower calories, skip cheese (saves 210-220 cal) and sour cream (saves 60 cal). Build a salad bowl with lettuce base for minimal carbs.
Does Cafe Rio have gluten-free options?
Cafe Rio offers “Gluten-Friendly” items (not certified gluten-free) including: 6″ corn tortillas, tortilla chips, tostada shells, black and pinto beans, cilantro lime rice, most meats (Carne Asada, Fire-Grilled Chicken, Fire-Grilled Steak, Pollo Asado, Sweet Pork Barbacoa, Shredded Chicken, Chile Roast Beef), most sauces, and most toppings. Note: Shrimp options contain wheat. Cross-contact may occur during preparation. Always inform staff of your dietary needs before ordering.
What are the vegetarian options at Cafe Rio?
Vegetarian options at Cafe Rio include: All tortillas, black beans (180 cal, 10g protein), pinto beans (190 cal, 10g protein), cilantro lime rice, all cheese varieties, guacamole, sour cream, lettuce, cabbage, cilantro, pico de gallo, salsa fresca, most sauces (Cilantro Lime Dressing, Creamy Tomatillo, Tomatillo Sauce, Mango Salsa), and desserts. Note: Some cheeses may contain animal-based enzymes.
What are the highest protein options at Cafe Rio?
Highest protein options include: Tortilla Soup with Tortilla Strips (24g protein), Fire-Grilled Chicken (14g protein/2oz), Fire-Grilled Steak (14g protein/2oz), Shredded Jack Cheese (14g protein/2oz), Cheddar Jack Blend (13g protein/2oz), Carne Asada (12g protein/2oz), Pollo Asado (12g protein/2oz), and Baja Citrus Shrimp (17g protein/4oz). Black and pinto beans each provide 10g protein per serving.
How accurate is this nutrition calculator?
Our calculator uses official Cafe Rio nutrition data compiled using food manufacturer information, USDA data, and the Genesis SQL Nutritional Analysis Program from ESHA Research. Actual values may vary slightly based on portion sizes, preparation methods, and ingredient availability at individual locations. For specific dietary needs or allergies, always inform Cafe Rio staff before ordering.

Allergen Warning

Important: Menu items are prepared from scratch and may come in contact with other food products during normal kitchen procedures, including shared cooking/preparation surfaces and common fryers. Although efforts are made to avoid cross-contact of allergens, Cafe Rio does not guarantee that cross-contact with allergens will not occur. Tortilla chips, tortilla strips, and coconut shrimp are cooked in common fryer oil. Before placing your order, please inform Cafe Rio employees if you or anyone in your party has a food allergy.

Disclaimer

The nutrition information provided is based on official Cafe Rio data compiled using food manufacturer information, the United States Department of Agriculture, and Genesis SQL Nutritional Analysis Program from ESHA Research. “Gluten-Friendly” items do not contain gluten but are not certified gluten-free and may be manufactured in a plant with gluten ingredients. “Vegetarian” items do not contain beef, pork, poultry, fish, or shellfish but may contain eggs, dairy, or honey. Actual nutritional values may vary by location, preparation method, and product availability. This calculator is not affiliated with Cafe Rio Mexican Grill. For specific dietary needs or allergies, please contact your local Cafe Rio restaurant directly. Always consult a healthcare professional for personalized dietary advice. Daily Values are based on a 2,000 calorie diet as per FDA guidelines.

Author

  • Manish Kumar

    Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

    Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

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