Calculate calories, protein, carbs and complete nutrition for Halfbird, Freebird, Monster and Super Monster burritos!
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About Freebirds Nutrition Calculator
Our Freebirds World Burrito Nutrition Calculator helps you make informed dining choices at Freebirds locations. Whether you’re building a custom burrito, tracking macros, or following a specific diet, our tool provides complete nutrition information for all Freebirds menu items including Halfbird, Freebird, Monster, and Super Monster burritos, plus sides, salsas, and beverages.
Freebirds is known for their customizable burritos with fresh ingredients. From the smaller Halfbird to the massive Super Monster, you can build your perfect meal with proteins like chicken, steak, carnitas, or plant-based Beyond Meat. Use our calculator to track calories, protein, carbs, fat, and sodium as you customize your order.
Popular Freebirds Items – Nutrition Facts
Item (Freebird Size)
Calories
Protein
Carbs
Fat
White Meat Chicken
100
20g
1g
2.5g
Steak
170
20g
5g
7g
Carnitas
170
17g
0g
9g
Beyond Meat
180
23g
5g
8g
Flour Tortilla
310
8g
52g
8g
Cilantro Lime Rice
160
2g
26g
5g
Black Beans
100
6g
19g
0g
Mixed Cheese
160
11g
0g
13g
Frequently Asked Questions
What is the difference between Freebirds burrito sizes?▼
Freebirds offers four sizes: Halfbird (smaller portion), Freebird (regular), Monster (large with extra protein), and Super Monster (extra large with maximum portions). Each size has different ingredient portions, so nutrition values vary significantly.
Does Freebirds have vegetarian or vegan options?▼
Yes! Freebirds offers Beyond Meat as a plant-based protein option. You can also build a vegetarian burrito with beans, rice, veggies, and cheese. For vegan options, skip the cheese and sour cream, and choose Beyond Meat or just beans as your protein.
How many calories are in a Freebirds burrito?▼
A typical Freebird burrito with chicken, rice, beans, cheese, and salsa is around 700-900 calories. The Halfbird is around 500-600 calories, while a Monster can exceed 1,200 calories. Use our calculator to get exact nutrition for your custom build.
What are the lowest calorie options at Freebirds?▼
For low-calorie options, choose the Halfbird size with white meat chicken (50 cal), cauliflower rice (45 cal), black beans (80 cal), and fresh salsas (5-25 cal). Skip the tortilla for a bowl to save 300+ calories. Veggies add only 45 calories.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
