Jersey Mikes Nutrition & Calories Calculator

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Jersey Mike’s Nutrition Calculator

Find complete calorie counts and nutrition facts for all Jersey Mike’s Subs menu items

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Nutrition Facts

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Nutrition Facts
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Total Fat 0g0%
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Total Carbohydrate 0g0%
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Total Sugars 0g
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Jersey Mike’s Nutrition Calculator

Use our free Jersey Mike’s Nutrition Calculator to find complete calorie counts and nutrition facts for all Jersey Mike’s Subs menu items. Whether you’re looking for a Mini, Regular, or Giant sub, our calculator provides accurate nutritional information including calories, fat, protein, carbs, sodium, and more to help you make informed dining choices.

How to Use This Calculator

Select a sub size to filter items, use the search function to find specific subs, or browse all options from the dropdown. Click “Calculate Nutrition” to see detailed nutrition facts. Use the Size Compare tab to see how nutrition changes across Mini, Regular, and Giant sizes for the same sub.

Cold Subs Nutrition Facts (Regular Size – White Sub, Mike’s Way)

Jersey Mike’s cold subs are made fresh daily with premium sliced-to-order meats and real provolone cheese. All values shown are for Regular size on White Sub served “Mike’s Way” (lettuce, tomato, onion, oil, vinegar, and spices):

Sub Name Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
#1 BLT 750 46 60 25 1480
#2 Jersey Shore’s Favorite 770 42 63 37 2120
#3 Ham and Provolone 750 41 62 36 2050
#4 The Number Four 750 41 63 35 1990
#5 The Super Sub 780 42 63 40 2300
#6 Roast Beef and Provolone 820 44 61 48 1220
#7 Turkey and Provolone 780 43 64 36 1680
#8 Club Sub 850 48 63 44 2270
#9 Club Supreme 870 48 63 48 1730
#10 Tuna Fish 970 68 61 30 1270
#13 The Original Italian 900 52 64 45 2740
#14 The Veggie 900 56 64 36 1160

Low-Carb Options: Sub in a Tub

Jersey Mike’s “Sub in a Tub” removes the bread and serves your sub as a salad bowl – perfect for low-carb and keto diets. Here are popular options:

Sub Name Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
#1 BLT Sub in a Tub 460 43 5 15 820
#10 Tuna Fish Sub in a Tub 700 66 6 21 600
#11 Stickball Special Sub in a Tub 550 46 7 28 1540
#12 Cancro Special Sub in a Tub 600 46 6 41 730

Kids Menu Nutrition Facts

Jersey Mike’s Kids Menu offers perfectly sized portions for children. Each sub comes with a choice of white or wheat bread:

Item Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
#3 Ham and Provolone – White Sub 220 5 31 13 720
#3 Ham and Provolone – Wheat Sub 220 5 31 14 700
#7 Turkey and Provolone – White Sub 230 5 32 14 640
#7 Turkey and Provolone – Wheat Sub 220 5 32 14 630
Salami & Cheese – White Sub 250 9 31 11 630
Salami & Cheese – Wheat Sub 250 9 31 12 610

Desserts Nutrition Facts

Complete your Jersey Mike’s meal with their delicious desserts:

Item Serving Calories Fat (g) Carbs (g) Sugar (g) Protein (g)
Chocolate Chunk Cookie 1 Each 280 14 37 21 3
Mini Chocolate Chunk Cookie 1 Serving 150 7 19 10 2
Chocolate Chip Brownie 1 Serving 170 9 21 16 2

Fountain Drinks Nutrition Facts

Jersey Mike’s offers a variety of fountain beverages in multiple sizes:

Drink Size (ml) Calories Carbs (g) Sugar (g) Caffeine (mg)
Pepsi 355ml 160 43 42 38
Pepsi 650ml 280 76 76 69
Diet Pepsi 355ml 0 0 0 35
7-UP 355ml 140 37 37 0
Brisk Lemonade 355ml 150 40 40 0
Brisk Lemon Iced Tea 355ml 70 18 18 6
Dr Pepper 355ml 140 38 37 0

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Frequently Asked Questions

How many calories are in a Jersey Mike’s sub?
Jersey Mike’s sub calories vary by size and type. A Regular (7-inch) cold sub served “Mike’s Way” typically ranges from 750-970 calories. Mini subs (5-inch) contain approximately 450-590 calories, and Giant subs (14-16 inch) contain roughly double the Regular size calories. The exact count depends on your bread choice (White, Wheat, or Rosemary Parmesan) and toppings. For example, the #1 BLT Regular is 750 calories, while the #10 Tuna Fish Regular is 970 calories.
What is the healthiest sub at Jersey Mike’s?
For the lowest calories, try the “Sub in a Tub” option which removes the bread entirely – the #1 BLT Sub in a Tub is only 460 calories with just 5g carbs. Among regular subs, the Kids Menu options (220-250 cal) are portion-controlled. For a full Regular sub, the #3 Ham and Provolone and #4 The Number Four are tied at 750 calories. To reduce calories: choose a Mini size, order “Sub in a Tub,” select Wheat bread for more fiber, or skip the oil in “Mike’s Way.”
What is Jersey Mike’s “Sub in a Tub” option?
“Sub in a Tub” is Jersey Mike’s low-carb option where your sub is served without bread in a bowl. This is perfect for keto, low-carb, or gluten-conscious diets. For example, the #1 BLT Sub in a Tub has only 460 calories and 5g carbs compared to 750 calories and 60g carbs for the same sub on White bread. Most Sub in a Tub options have under 10g of carbohydrates.
Which bread is healthiest at Jersey Mike’s?
Jersey Mike’s Wheat bread is slightly healthier than White bread, offering 1-2 more grams of fiber per serving and typically 10-20 fewer calories. The Rosemary Parmesan bread has slightly higher calories due to the cheese content. For the lowest carb option, order “Sub in a Tub” (no bread). All Jersey Mike’s bread is freshly baked in-store daily.
What is the highest protein sub at Jersey Mike’s?
The highest protein cold subs at Jersey Mike’s (Regular size, White Sub) include: #12 Cancro Special (51g protein), #6 Roast Beef and Provolone (48g protein), #9 Club Supreme (48g protein), #13 The Original Italian (45g protein), and #8 Club Sub (44g protein). For a low-carb high-protein option, the #12 Cancro Special Sub in a Tub provides 41g protein with only 6g carbs.
Does Jersey Mike’s have low-sodium options?
Most Jersey Mike’s subs are higher in sodium due to cured meats and cheese. The lowest sodium Regular sub options include: #14 The Veggie (1,160mg), #6 Roast Beef and Provolone (1,220mg), and #10 Tuna Fish (1,270mg). To reduce sodium: choose a Sub in a Tub (significantly less sodium without bread), skip cheese, and avoid Italian-style subs with multiple cured meats. The #13 Original Italian has the highest sodium at 2,740mg per Regular sub.

Disclaimer

The nutrition information provided is based on Jersey Mike’s official nutritional data. Nutritional information is calculated based on standardized recipes and may vary due to serving sizes, preparation techniques, ingredient substitutions, and regional differences. Products are handcrafted and may be customized. This calculator is not affiliated with Jersey Mike’s Franchise Systems, Inc. For specific dietary needs or allergies, please contact your local Jersey Mike’s restaurant directly. Always consult a healthcare professional for personalized dietary advice. Daily Values are based on a 2,000 calorie diet as per FDA guidelines.

Author

  • Manish Kumar

    Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

    Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

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