Calculate calories, protein, carbs and complete nutrition for fresh salads, wraps, breakfast burritos and more!
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About Salad and Go Nutrition Calculator
Our Salad and Go Nutrition Calculator helps you make informed dining choices at Salad and Go drive-thru locations. Whether you’re counting calories, tracking macros, following a vegan or vegetarian diet, or managing dietary restrictions, our tool provides complete nutrition information for all Salad and Go menu items including fresh salads, wraps, breakfast burritos, house-made lemonades, and cold brew coffee.
Salad and Go is known for their affordable, fresh, and healthy drive-thru options. Their salads start at just $6.74 and include premium ingredients with your choice of protein. With clearly marked vegan, vegetarian, gluten-friendly, and dairy-friendly options, it’s easy to find meals that fit your dietary needs.
Popular Salad and Go Items – Nutrition Facts
Item
Calories
Protein
Carbs
Fat
Thai Salad
170
18g
17g
3.5g
Greek Salad
260
22g
14g
13g
Caesar Salad
290
27g
24g
11g
Cobb Salad
460
39g
14g
29g
BBQ Ranch Salad
380
26g
31g
18g
Southwest Burrito
500
25g
45g
23g
Bacon, Egg & Cheese Burrito
580
32g
46g
29g
Grilled Chicken (add-on)
100
16g
2g
3.5g
Frequently Asked Questions
What is the lowest calorie salad at Salad and Go?▼
The Thai Salad is the lowest calorie option at just 170 calories with chicken. Without protein, it’s only 70 calories. The Greek Salad (260 cal) and Caesar Salad (290 cal) are also lower-calorie options.
Does Salad and Go have vegan options?▼
Yes! Salad and Go offers several vegan options including the Thai Salad (without chicken, add tofu), Kids Salad, and many toppings. Their Balsamic Vinaigrette and Italian Vinaigrette dressings are vegan. Ask for tofu as your protein for a plant-based meal.
What are the best high-protein options at Salad and Go?▼
The Cobb Salad offers the highest protein at 39g. Add extra chicken (+100 cal, +16g protein) or steak (+140 cal, +18g protein) to any salad. The Jalapeño Ranch Salad (32g protein) and Turkey Sausage Egg & Cheese Burrito (31g protein) are also excellent high-protein choices.
How many calories are in Salad and Go dressings?▼
Salad and Go dressings range from 170-340 calories per packet (2.5 oz). Traditional Salsa (10 cal) and Salsa Verde (15 cal) are the lowest-calorie options. For dressings, BBQ Ranch (170 cal) and Creamy Greek (220 cal) are lower-calorie choices compared to Caesar (340 cal) or Balsamic Vinaigrette (310 cal).
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
