Calculate calories, macros, and nutrition facts for salads, bowls, and protein plates. Build your perfect healthy meal!
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Sweetgreen Nutrition FAQs
How accurate is this Sweetgreen nutrition calculator?
This tool uses official Sweetgreen nutrition data from their published nutrition guide (January 2026). Actual values may vary slightly based on portion sizes, preparation, and regional variations. Always refer to in-store information for the most accurate data.
What are the healthiest options at Sweetgreen?
Lowest calorie salads: Hummus Crunch (390 cal), Super Green Goddess (465 cal). Highest protein: Kale Caesar (41g protein, 510 cal). For vegan options, try the Shroomami bowl (665 cal, 20g protein). Most salad bases like arugula (15 cal) and shredded kale (35 cal) are extremely low calorie.
Does Sweetgreen have vegan and gluten-free options?
Yes! Sweetgreen offers many vegan items including the Shroomami bowl, most bases, and many toppings. Items like roasted tofu and avocado are vegan protein sources. For gluten-free options, most salads and bowls without bread are naturally gluten-free. The Rosemary Focaccia and Bread contain gluten.
How many calories in a Sweetgreen salad or bowl?
Sweetgreen salads range from 390-740 calories. The lightest option is the Hummus Crunch at 390 cal, while the Garden Cobb is 740 cal. Bowls typically range from 510-765 calories. Protein Plates are more substantial at 725-880 calories.
What dressings are lowest in calories?
The lowest calorie dressing options are: Lemon Squeeze (0 cal), Lime Squeeze (5 cal), Sweetgreen Hot Sauce (10 cal), Balsamic Vinegar (15 cal). High-calorie dressings include Balsamic Vinaigrette (210 cal) and Miso Sesame Ginger (190 cal).
What are the best high-protein options at Sweetgreen?
Top protein picks: Kale Caesar (41g), Harvest Bowl (40g), Chicken Pesto Parm (38g), Fish Taco Bowl (34g). For protein add-ins, Caramelized Garlic Steak adds 25g and Miso Glazed Salmon adds 23g. Roasted Chicken (23g) is a lean option.
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📋 Data Source & Disclaimer:
Nutrition data sourced from Sweetgreen Official Menu and their Nutrition Guide (January 2026). All values are based on standard portions. Nutritional information may vary based on portion size and preparation. The FDA recommends 2,000 calories per day for general nutrition advice. Consult a healthcare provider for personalized dietary guidance.
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Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
