Restaurant Nutrition – Fit Health Regimen

Starbucks Matcha Nutrition & Caffeine Calculator

Manish Kumar — Fri, 08 May 2026 11:58:04 +0000

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Starbucks Matcha Nutrition & Caffeine Calculator

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Your Matcha Drink Nutrition

Complete Nutrition Facts

Starbucks Matcha Nutrition Guide – Calories, Caffeine & Complete Facts

This calculator provides official nutrition data for all Starbucks matcha drinks. Compare calories, caffeine, sugar, and protein across different sizes and milk options to make informed choices that fit your diet.

Matcha Cream Frappuccino Nutrition by Size

The Matcha Cream Frappuccino is Starbucks’ most popular matcha drink. Here’s how nutrition changes with size (values shown for semi-skimmed milk):

Size	Volume	Calories	Caffeine	Sugar	Protein	Fat
Tall	12 oz	225 kcal	49 mg	24.9 g	4.8 g	11 g
Grande	16 oz	302 kcal	68 mg	34 g	6.4 g	14.6 g
Venti	20 oz	334 kcal	85 mg	40.5 g	6.9 g	14.8 g

Calories by Milk Type (Grande Size Comparison)

Your milk choice significantly impacts the calorie content. Here’s a Grande Matcha Cream Frappuccino with different milk options:

Milk Type	Calories	Fat	Saturated Fat	Protein	Sugar
Skimmed Milk	286 kcal	12.7 g	8.9 g	6.4 g	34.2 g
Semi-Skimmed	302 kcal	14.6 g	10.3 g	6.4 g	34 g
Whole Milk	324 kcal	17.2 g	11.9 g	6.3 g	33.9 g
Almond Drink	270 kcal	13.9 g	8.9 g	2.2 g	30.9 g
Soya Drink	294 kcal	14.9 g	9.2 g	6.1 g	31 g
Oat Drink	317 kcal	16.4 g	9.2 g	2.7 g	32.1 g
Coconut Drink	295 kcal	15.9 g	11.6 g	2.1 g	31.2 g

Understanding Matcha Caffeine Content

Matcha contains less caffeine than coffee but more than regular tea. Here’s how it compares:

Beverage	Size	Caffeine (mg)	Caffeine per oz
Matcha Frappuccino	Tall (12 oz)	49 mg	4.1 mg/oz
Matcha Frappuccino	Grande (16 oz)	68 mg	4.3 mg/oz
Matcha Frappuccino	Venti (20 oz)	85 mg	4.3 mg/oz
Pike Place Coffee	Grande (16 oz)	310 mg	19.4 mg/oz
Green Tea	Grande (16 oz)	25 mg	1.6 mg/oz

💡 Key Insight: A Grande Matcha Frappuccino has about 22% of the caffeine in a regular coffee, making it a good moderate-caffeine option.

Calculating Your Daily Calorie Impact

Use this formula to see how a matcha drink fits into your daily calorie budget:

Daily Calorie Percentage Formula

Percentage of Daily Calories = (Drink Calories ÷ Daily Calorie Goal) × 100

Example:

Daily Goal: 2,000 calories
Grande Matcha Frappuccino (semi-skimmed): 302 calories

Calculation: (302 ÷ 2,000) × 100 = 15.1%

This drink uses 15% of your daily calories.

Sugar Content Analysis

Understanding sugar in matcha drinks helps you manage daily intake. The NHS recommends no more than 30g of free sugars per day for adults.

Drink Size	Sugar Content	% of Daily Limit (30g)	Sugar Cubes Equivalent
Tall	24.9 g	83%	6.2 cubes
Grande	34 g	113%	8.5 cubes
Venti	40.5 g	135%	10.1 cubes

📝 Note: One sugar cube = 4g of sugar. The NHS recommends no more than 30g of free sugars per day for adults.

Low-Calorie Matcha Options

Want matcha with fewer calories? Here are your best choices:

Modification	Original Calories	Modified Calories	Calories Saved
Switch from Whole to Skimmed Milk	324 kcal	286 kcal	38 kcal
Switch to Almond Milk	302 kcal	270 kcal	32 kcal
Choose Tall Instead of Grande	302 kcal	225 kcal	77 kcal
Best Option: Tall + Almond	302 kcal	201 kcal	101 kcal

Protein Content by Milk Choice

If you’re tracking protein intake, milk choice matters significantly:

Milk Type	Protein (Grande)	Best For
Skimmed Milk	6.4 g	Highest protein, lowest calories
Semi-Skimmed	6.4 g	Balanced protein and taste
Whole Milk	6.3 g	Creamiest texture
Soya Drink	6.1 g	Best plant-based protein
Oat Drink	2.7 g	Creamy plant-based option
Almond Drink	2.2 g	Lowest calories
Coconut Drink	2.1 g	Unique flavor profile

Frequently Asked Questions

How many calories are in a Starbucks matcha?

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A Tall Matcha Cream Frappuccino with semi-skimmed milk contains 225 calories. Grande has 302 calories, and Venti has 334 calories. Choosing different milk options can reduce this by 15-40 calories.

Is Starbucks matcha high in sugar?

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Yes. A Grande Matcha Cream Frappuccino contains 34g of sugar, which exceeds the NHS recommended daily limit of 30g for adults. The matcha powder at Starbucks comes pre-sweetened.

How much caffeine is in Starbucks matcha drinks?

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Tall: 49mg, Grande: 68mg, Venti: 85mg. This is approximately one-quarter the caffeine content of a regular Starbucks coffee.

What’s the healthiest Starbucks matcha drink?

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A Tall Matcha Cream Frappuccino with almond milk is the lowest-calorie option at 201 calories. For maximum protein with moderate calories, choose skimmed milk (212 calories, 4.8g protein).

Can I get unsweetened matcha at Starbucks?

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No. Starbucks matcha powder is pre-sweetened and cannot be ordered without sugar. You can request fewer scoops to reduce sugar content.

How does matcha compare to coffee for caffeine?

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A Grande Matcha Frappuccino has 68mg caffeine versus 310mg in a Grande Pike Place Coffee. Matcha provides about 22% of coffee’s caffeine content.

Related Nutrition Calculators

Find detailed nutrition information for other restaurant chains:

Starbucks Complete Menu Calculator – Full nutrition for all drinks and food
Dunkin’ Nutrition Calculator – Coffee and donuts nutrition
Chipotle Nutrition Calculator – Build your bowl
Chick-fil-A Nutrition Facts – Chicken nutrition
Taco Bell Nutrition Calculator – Mexican fast food
Wendy’s Nutrition Calculator – Burgers and more
Subway Nutrition Calculator – Sandwich nutrition
Panera Nutrition Calculator – Bakery and cafe
Qdoba Nutrition Calculator – Mexican grill
Pizza Hut Nutrition Calculator – Pizza nutrition
Popeyes Nutrition Calculator – Fried chicken
Costa Coffee Nutrition Calculator – Coffee nutrition
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Five Guys Nutrition Calculator – Burgers and fries
CAVA Nutrition Calculator – Mediterranean bowls

About This Data: All nutrition information is based on official Starbucks data. Values may vary slightly due to preparation methods and customizations. Use the calculator above to get precise nutrition facts for your specific drink combination.

Panda Express Nutrition Calculator

Manish Kumar — Fri, 08 May 2026 11:54:50 +0000

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Panda Express Nutrition Calculator

Calculate calories and nutrition for your meal. Build your plate or check individual items.

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Wawa Nutrition & Calories Calculator

Manish Kumar — Fri, 08 May 2026 11:40:57 +0000

🦆Wawa Nutrition Calculator

Find complete calorie counts and nutrition facts for all Wawa menu items including hoagies, breakfast, smoothies, coffee, and bakery

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Wawa Nutrition Calculator

Use our free Wawa Nutrition Calculator to find complete calorie counts and nutrition facts for all Wawa menu items. From famous hoagies and breakfast sandwiches to fresh smoothies, brewed coffee, and bakery treats, get accurate nutrition information to make informed dining choices. Wawa is a beloved East Coast convenience store chain known for its made-to-order food and quality coffee.

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How to Use This Calculator

Select a category to filter items, use the quick filters for low-calorie or high-protein options, or search for any menu item. Click “Calculate Nutrition” to see detailed nutrition facts including calories, fat, protein, carbs, and sodium. Use the Meal Builder feature to add multiple items and track your complete order’s nutrition.

Hoagies Breakfast Hot Dogs Bakery Smoothies Coffee

Wawa Hoagie & Sandwich Nutrition Facts

Wawa’s famous hoagies are made fresh to order with quality meats and cheeses. Here are popular sandwich options:

Sandwich	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Italian Hoagie (Classic)	680	38	52	32	2100
Turkey Hoagie (Classic)	520	22	52	34	1800
Meatball Hoagie	720	36	68	32	1950
Chicken Salad Hoagie	640	34	54	28	1420
Roast Beef Hoagie	580	26	52	36	1680
Ham & Cheese Hoagie	560	24	54	30	1920
Veggie Hoagie	420	18	56	16	980

Wawa Breakfast Nutrition Facts

Wawa serves breakfast all day with a variety of sizzlis, burritos, and sandwiches. Popular breakfast items:

Breakfast Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Sausage Egg & Cheese Sizzli	540	36	28	24	1180
Bacon Egg & Cheese Sizzli	480	30	28	22	1050
Ham Egg & Cheese Croissant	450	26	32	22	1120
Breakfast Burrito (Sausage)	620	34	48	26	1340
Egg White Veggie Wrap	320	12	36	18	780
Oatmeal (Plain)	170	3	32	5	180

Wawa Hot Dog Nutrition Facts

Wawa’s all-beef hot dogs are a customer favorite. Nutrition information for hot dog options:

Hot Dog	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
All Beef Hot Dog	250	14	21	9	720
All Beef 1/4 Pound Hot Dog	390	26	21	16	1190
All Beef Big Bacon Cheese Dog	810	47	57	37	2460

Wawa Bakery Nutrition Facts

Wawa offers fresh donuts, muffins, croissants, and other bakery items. Popular bakery options:

Bakery Item	Calories	Fat (g)	Carbs (g)	Sugar (g)	Protein (g)
Glazed Donut	260	11	35	16	4
Boston Creme Donut	370	18	47	17	5
Blueberry Muffin	560	28	70	37	6
Chocolate Chip Cookie	390	17	59	37	5
Croissant	200	10	24	4	4
Apple Fritter	640	26	96	47	9
Soft Pretzel	330	3.5	65	2	12

Wawa Smoothie Nutrition Facts

Wawa’s fruit smoothies are made with real fruit and come in various sizes. Popular smoothie options:

Smoothie (16oz)	Calories	Fat (g)	Carbs (g)	Sugar (g)	Protein (g)
Strawberry Banana Smoothie	280	1	64	52	4
Mango Smoothie	260	0.5	62	54	3
Mixed Berry Smoothie	270	1	62	50	4
Peach Smoothie	250	0.5	58	48	3
Green Detox Smoothie	220	1	52	42	4

Wawa Coffee Nutrition Facts

Wawa is famous for its fresh brewed coffee. Black coffee has zero calories – add-ins increase nutrition values:

Coffee (16oz)	Calories	Fat (g)	Carbs (g)	Sugar (g)	Sodium (mg)
Regular Coffee (Black)	0	0	0	0	10
Colombian Coffee (Black)	0	0	0	0	10
French Vanilla Coffee (Black)	0	0	0	0	5
Hazelnut Coffee (Black)	0	0	0	0	10
Decaf Coffee (Black)	0	0	0	0	10

Related Restaurant Nutrition Calculators

Explore nutrition information for other popular convenience stores and fast-food restaurants:

Frequently Asked Questions

How many calories are in a Wawa hoagie?

Wawa hoagie calories vary by type and size. A classic Italian hoagie has about 680 calories, while a turkey hoagie has around 520 calories. Shorti (6″) hoagies have fewer calories than classic (10″) sizes. You can reduce calories by choosing wheat bread and skipping mayo.

What is the healthiest thing to eat at Wawa?

Healthier options at Wawa include: Egg White Veggie Wrap (320 cal), Turkey Hoagie on wheat (520 cal), Fresh Fruit Cups (60-110 cal), Oatmeal (170 cal), and Black Coffee (0 cal). Choose grilled proteins, skip cheese and mayo, and opt for whole grain breads.

How many calories are in Wawa coffee?

Plain black Wawa coffee has 0 calories. Calories increase when you add cream, sugar, or flavored syrups. A 16oz coffee with 2 creamers and 2 sugars adds about 80-100 calories. Wawa’s flavored coffees (like French Vanilla) are 0 calories when black.

Are Wawa smoothies healthy?

Wawa smoothies are made with real fruit but contain significant sugar. A 16oz Strawberry Banana smoothie has 280 calories and 52g sugar. They provide vitamins and are fat-free, but the high sugar content means they should be enjoyed in moderation.

What is the lowest calorie breakfast at Wawa?

Low-calorie Wawa breakfast options include: Oatmeal (170 cal), Egg White Veggie Wrap (320 cal), Fresh Fruit Cup (60-110 cal), and Yogurt Parfait (230 cal). Avoid sizzlis and breakfast burritos if counting calories, as they range from 480-620 calories.

How many calories are in a Wawa soft pretzel?

A Wawa soft pretzel has 330 calories, 3.5g fat, 65g carbs, 12g protein, and 830mg sodium. It’s relatively low in fat but high in carbs and sodium. The Everything Pretzel has 280 calories with 1180mg sodium.

Disclaimer

The nutrition information provided is based on data from Wawa’s official sources as of January 2026. Actual nutritional values may vary by location, portion size, and preparation. This calculator is not affiliated with Wawa, Inc. For specific dietary needs, please contact your local Wawa directly. Always consult a healthcare professional for personalized dietary advice. Daily Values are based on a 2,000 calorie diet as per FDA guidelines.

MOD Pizza Nutrition Calculator

Manish Kumar — Fri, 08 May 2026 11:32:33 +0000

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MOD Pizza Nutrition Calculator

Build your perfect pizza and discover complete nutrition facts. Get calories, protein, carbs, and more for all MOD Pizza menu items.

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Complete MOD Pizza Nutrition Facts & Allergens

Click any category to quickly navigate to that section. All nutrition data is sortable by clicking column headers.

🍕 Pizzas 🥗 Salads 🥤 Beverages 🍰 Desserts 🍞 Crusts 🍅 Sauces 🧀 Cheese 🥓 Meats

🍕 Signature Pizza Nutrition Facts (Artisan-style pizzas with premium toppings)

👈 Scroll horizontally for more nutrition data 👉

PIZZA	SIZE	CALORIES	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)
Caspian	Mini	430	14	7	1360	57	2	13	24
Caspian	MOD	970	29	13	2840	125	5	26	49
Caspian	Mega	1480	35	16	4150	213	8	26	65
Calexico	Mini	410	14	7	1560	42	2	1	25
Calexico	MOD	860	28	14	3230	95	5	3	50
Calexico	Mega	1350	34	15	4150	183	8	3	66
Dillon James	Mini	390	14	7	1020	45	3	4	20
Dillon James	MOD	830	28	13	2160	102	6	6	40
Dillon James	Mega	1320	34	14	3470	190	9	7	56
Jasper	Mini	370	13	6	1140	42	2	2	20
Jasper	MOD	790	25	8	2390	96	5	3	41
Jasper	Mega	1280	31	10	3700	184	8	3	57
Lucy Sunshine	Mini	380	13	5	1130	104	3	2	19
Lucy Sunshine	MOD	820	26	11	2360	174	6	4	39
Lucy Sunshine	Mega	1310	32	14	3680	194	10	4	55
Dominic	Mini	320	10	3.5	830	44	2	3	13
Dominic	MOD	700	20	7	1800	98	5	5	27
Dominic	Mega	1190	26	8	3110	186	8	5	43
Tristan	Mini	420	19	6	1060	41	2	1	20
Tristan	MOD	890	37	13	2230	94	4	2	40
Tristan	Mega	1380	43	16	3540	182	7	2	56
Mad Dog	Mini	470	22	9	1320	42	1	1	24
Mad Dog	MOD	980	43	17	2710	95	4	3	49
Mad Dog	Mega	1470	47	18	4020	183	7	3	65
Cheese (The Maddy)	Mini	330	11	4.5	880	41	1	1	16
Cheese (The Maddy)	MOD	710	21	9	1960	94	4	3	32
Cheese (The Maddy)	Mega	1200	27	11	3270	182	7	3	48

🥗 Salad Nutrition Facts (Fresh salads with premium ingredients)

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SALAD	SIZE	CALORIES	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)
Italian Chop	Mini	355	25	7	640	16	3	9	10
Italian Chop	MOD	470	36	11	1130	23	5	12	20
Italian Chop	Mega	1100	71	22	2260	46	10	23	39
Greek	Mini	290	21	4	470	18	5	9	6
Greek	MOD	410	27	6	790	30	9	13	11
Greek	Mega	810	54	12	1590	59	17	25	22
Garden	Mini	140	11	1.5	200	11	2	9	1
Garden	MOD	170	12	1.5	210	14	3	10	2
Garden	Mega	310	23	3.5	410	27	6	20	4
Caesar	Mini	390	30	11	900	15	3	2	17
Caesar	MOD	660	52	16	1530	28	5	3	26
Caesar	Mega	1350	105	32	3120	60	11	5	52

🥤 Beverage Nutrition (Refreshing drinks and specialty beverages)

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BEVERAGE	SIZE	CALORIES	SODIUM (MG)	CARBS (G)	SUGAR (G)
Unsweetened Tea	16 oz	0	15	1	0
Unsweetened Tea	24 oz	5	20	2	0
Vintage Lemonade	16 oz	250	0	67	61
Vintage Lemonade	24 oz	380	0	100	92
Marionberry Lemonade	16 oz	320	0	83	77
Marionberry Lemonade	24 oz	480	0	123	115
Coca-Cola	16 oz	200	60	54	54
Coca-Cola	24 oz	300	90	81	81
Diet Coke	16 oz	0	55	0	0
Sprite	16 oz	200	45	50	44
Barq’s Root Beer	16 oz	220	90	60	59
Dr. Pepper	16 oz	190	60	52	51

🍰 Dessert Nutrition Facts (Sweet treats and baked goods)

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DESSERT	CALORIES	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)
No Name Cake	300	15	9	150	42	2	32	3
Pumpkin Spice No Name Cake	350	18	11	150	43	0	35	3
Mega Cookie – Chocolate Chip	1610	79	40	890	190	7	147	19
Chocolate Peppermint Cookies (4)	425	24	13	186	53	0	32	5

🍞 Crust Options (Base crust options for your pizza)

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CRUST TYPE	CALORIES	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)
Mini (6″ Thin Crust)	210	2.5	0	560	38	0	0	7
MOD (11″ Thin Crust)	490	6	1	1310	88	3	0	16
Mega Thick Crust (11″)	980	12	2	2620	176	6	0	32
Gluten-Friendly	710	6	1	850	156	3	17	6
Cauliflower Crust	590	14	9	1100	87	3	6	18

🍅 Sauce Nutrition (Sauce options per serving)

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SAUCE	CALORIES	FAT (G)	SODIUM (MG)	CARBS (G)	SUGAR (G)	PROTEIN (G)
Signature Tomato Sauce	5	0	80	2	0	0
Spicy Calabrian Chili Tomato	10	0.5	58	1	1	0
Creamy Alfredo Sauce	15	1	105	1	0	0
Garlic Pesto	45	4.5	95	1	0	1
Sweet BBQ Sauce	30	0	110	8	8	0
Garlic Rub	15	0	0	3	0	1
Extra Virgin Olive Oil	120	14	0	0	0	0

🧀 Cheese Nutrition (Premium cheese options per serving)

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CHEESE	CALORIES	FAT (G)	SAT FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBS (G)	PROTEIN (G)
Mozzarella	90	7	4	25	200	1	7
Asiago	110	8	5	25	240	1	8
Cheddar	110	9	6	30	190	1	6
Feta	70	6	3.5	20	330	2	5
Gorgonzola	100	8	6	30	380	1	6
Parmesan	130	9	6	30	540	2	10
Ricotta	90	6	4.5	35	95	4	5
Plant-Based Cheese	80	5	2.5	0	220	8	1

🥓 Meat Toppings (Premium protein toppings per serving)

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MEAT	CALORIES	FAT (G)	SAT FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	CARBS (G)	PROTEIN (G)
Grilled Chicken	70	2.5	0.5	35	260	1	12
Crispy Bacon	140	11	4	25	550	1	7
Canadian Bacon (5 slices)	50	1	0	25	480	2	9
Pepperoni (5 slices)	50	4.5	1.5	10	180	0	2
Salami (5 slices)	90	8	3	25	340	1	5
Mild Italian Sausage	240	20	7	45	300	0	13
Spicy Chicken Sausage	90	5	1.5	50	610	1	11
Seasoned Ground Beef	210	15	6	45	790	3	18
Plant-Based Italian Sausage	90	6	0	0	220	2	6
Anchovies (6 fillets)	30	1.5	0.5	11	790	0	4

📊 Data Source: Nutrition information from official MOD Pizza menu. Values may vary by location and preparation. Use our calculator above for precise nutrition facts. Compare with other pizzerias like Pizza Hut.

Frequently Asked Questions (FAQs)

❓ Common MOD Pizza Nutrition Questions

Q: What’s the healthiest pizza at MOD Pizza?

A: A Mini size pizza with light cheese and plenty of vegetables provides excellent nutrition with moderate calories. The Mini size keeps portions controlled at around 400-450 calories.

Q: How accurate is the nutrition information?

A: Our calculator uses official MOD Pizza nutrition data. Actual values may vary slightly based on preparation. Use our daily value calculator for precise tracking.

Q: Does MOD Pizza offer gluten-free options?

A: Yes! MOD Pizza offers a gluten-free crust option. Use our calculator’s gluten-free filter to find all compatible items.

Q: What’s the difference between MOD and Mega Dough sizes?

A: Both are 11″ pizzas, but Mega Dough has a thicker crust with approximately 50% more calories and carbs than the standard MOD size.

Q: Can I eat MOD Pizza while on a diet?

A: Absolutely! Choose Mini size, load up on vegetables, go light on cheese, and skip high-calorie toppings. Calculate your needs with our weight loss calculator.

Disclaimer

Important Notice: This MOD Pizza Nutrition Calculator is an independent tool designed to help you make informed dietary decisions. While we strive for accuracy using official MOD Pizza nutrition data, actual nutritional values may vary due to preparation methods, ingredient substitutions, and portion size variations.

Medical Disclaimer: This tool is for informational purposes only and should not replace professional medical advice. Always consult with healthcare providers or registered dietitians for personalized nutrition guidance.

Wendy’s Nutrition & Calories Calculator

Manish Kumar — Fri, 08 May 2026 11:29:26 +0000

🍔Wendy’s Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for Wendy’s menu. Build meals, compare options, and check allergens.

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Full Wendy’s Menu

Browse all menu items with complete nutrition and allergen info. Click any item for FDA label.

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Wendy’s Nutrition Calculator Guide

Use this interactive calculator to check calories, carbs, fat, protein, and salt content for every item on the Wendy’s menu. With 139 menu items including burgers, chicken sandwiches, salads, Frosty treats, breakfast items, and sides, you can plan your perfect meal before ordering.

How to Use This Tool

Calculator Tab: Select a category (Burgers, Chicken, Sides, etc.), choose your item, adjust serving size, and click “Calculate Nutrition” for instant macros plus an FDA-style Nutrition Facts label.

Full Menu Tab: Browse all Wendy’s items organized by category. Click any item to see its complete nutrition label and allergen information. Use filters to find Low Calorie, High Protein, or Low Carb options.

Compare Tab: Select up to 3 items to compare calories, protein, carbs, fat, and salt side-by-side.

Wendy’s Nutrition Tips

High Protein Picks: Dave’s Triple packs 77g protein (1195 cal). For a lighter option, 10 Pc Spicy Chicken Nuggets have 31g protein with only 250 calories.

Lower Calorie Options: Grilled Chicken Sandwich (337 cal), Jr. Hamburger (278 cal), and Value Fries (142 cal) are smart choices under 350 calories.

Watch the Salt: Some items like Baconator have high salt content (5.8g). Use our Low Salt filter to find items under 2g salt.

Frosty Facts: Jr. Chocolate Frosty has 174 cal with 5.2g protein – a lighter dessert choice.

Popular Wendy’s Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
Dave’s Single	524	28g	37g	29g
Baconator	1001	63g	38g	66g
Spicy Chicken	400	20g	45g	15g
10 Pc Nuggets	286	28g	12g	14g
Large Fries	239	2.7g	31g	11g

More Restaurant Calorie Calculators

McDonald’s Burger King Five Guys Chick-fil-A KFC Popeyes Sonic Culver’s

Nutrition information is based on standard menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.

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Chick-fil-A Calories & Nutritional Fact Calculator (With Guide)

Manish Kumar — Fri, 08 May 2026 07:50:30 +0000

🐔Chick-fil-A Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for Chick-fil-A menu. Build meals, compare options, and track your daily macros.

Build Your Meal

Select category, choose item, and calculate complete nutrition

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Find Your Item

Search or pick from the selected category

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Select Item

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Serving Size

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Actions

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🍽️ My Meal Builder

Add items to build your meal

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Quick Meal Presets

Click to add popular meal combinations

🎯

Daily Goal Tracker

Track your meal against daily targets

Full Chick-fil-A Menu

Browse all menu items with complete nutrition info. Click any item for FDA label.

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Compare Menu Items

Select up to 3 items to compare side-by-side

Chick-fil-A Nutrition Calculator Guide

Use this interactive calculator to check calories, carbs, fat, protein, and sodium content for every item on the Chick-fil-A menu. With over 350 menu items including chicken sandwiches, nuggets, salads, breakfast items, treats, and sides, you can plan your perfect meal before ordering.

How to Use This Tool

Calculator Tab: Select a category (Breakfast, Entrees, Sides, etc.), choose your item, adjust serving size, and click “Calculate Nutrition” for instant macros plus an FDA-style Nutrition Facts label.

Full Menu Tab: Browse all Chick-fil-A items organized by category. Click any item to see its complete nutrition label. Use filters to find Low Calorie, High Protein, or Low Carb options.

Compare Tab: Select up to 3 items to compare calories, protein, carbs, fat, and sodium side-by-side.

Chick-fil-A Nutrition Tips

High Protein Picks: The 12 Count Grilled Nuggets pack 38g protein with only 200 calories. The Grilled Chicken Sandwich has 28g protein with 390 calories.

Lower Calorie Options: Grilled Nuggets (5 count) have just 80 calories with 16g protein. The Egg White Grill has 300 calories with 27g protein.

Watch the Sodium: Some items like the Cobb Salad have 2,220mg sodium. Use our Low Sodium filter to find items under 600mg.

Breakfast Protein: The Egg White Grill offers 27g protein for only 300 calories – one of the best protein-to-calorie ratios on the menu.

Popular Chick-fil-A Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
Chick-fil-A Chicken Sandwich	420	29g	41g	18g
8 Count Nuggets	250	27g	11g	11g
Grilled Chicken Sandwich	390	28g	45g	11g
12 Count Grilled Nuggets	200	38g	2g	4.5g
Medium Waffle Fries	420	5g	45g	24g

More Restaurant Calorie Calculators

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Nutrition information is based on standard menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.

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CAVA Calories & Nutrition Calculator

Manish Kumar — Thu, 07 May 2026 10:26:59 +0000

🥗CAVA Nutrition Calculator

Build your perfect Mediterranean bowl. Track calories, protein, carbs and complete nutrition for CAVA’s entire menu.

Build Your CAVA Bowl

Select category → Choose item → Add to your bowl → Track your nutrition

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Search Menu

Type to find any item instantly

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Select from Category

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Quick Actions

Calculate or add to bowl

🥙 My CAVA Bowl

Click “Add to Bowl” to start building your meal

🎯 Daily Nutrition Tracker

Set Your Daily Targets:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sodium (mg):

⚡

Popular Bowl Combos

One-click to add balanced bowl combinations

Complete CAVA Menu

Browse all items • Click any row for nutrition label • Filter by diet preferences

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Compare Items Side-by-Side

Select 2-3 items to compare their nutritional values

Item 1

Item 2

Item 3 (Optional)

CAVA Nutrition Calculator Guide

Welcome to the most comprehensive CAVA nutrition calculator available online. Whether you’re counting calories, tracking macros, or managing dietary restrictions, our tool helps you make informed decisions about your Mediterranean bowl.

How to Use This Calculator

Bowl Builder Tab: Build your custom bowl step-by-step. Select your base (greens or grains), add proteins, pile on toppings, choose your dips and dressings. Watch your nutrition totals update in real-time. The Daily Goal Tracker shows how your bowl fits into your overall daily nutrition goals.

Full Menu Tab: Browse CAVA’s complete menu with over 80 items. Filter by dietary preferences (vegan, vegetarian, gluten-free, dairy-free) or nutritional needs (low calorie, high protein, low carb). Click any item to see its full FDA-style nutrition label.

Compare Tab: Can’t decide between items? Compare up to 3 items side-by-side to see which best fits your goals.

CAVA Nutrition Tips

Best High-Protein Options: Grilled Chicken (28g), Braised Lamb (24g), Spicy Lamb Meatballs (24g), Grilled Steak (23g), and Black Lentils (18g plant-based protein).

Lowest Calorie Bases: SuperGreens (35 cal), Arugula (20 cal), Baby Spinach (20 cal), Romaine (20 cal) – great for volume without calories.

Smart Swaps: Choose Yogurt Dill (30 cal) or Tzatziki (30 cal) over Garlic Dressing (180 cal) to save 150 calories while keeping creamy flavor.

Build a Balanced Bowl: Start with greens + grain, add one protein, pile on vegetables, finish with a light dressing. Typical balanced bowl: 500-700 calories with 30-40g protein.

Popular CAVA Menu Items – Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
Grilled Chicken	250	28g	3g	13g
Black Lentils	270	18g	37g	7g
Falafel	350	6g	24g	26g
Saffron Basmati Rice	290	5g	54g	7g
Hummus	50	2g	4g	2.5g
Greek Vinaigrette	130	0g	1g	14g

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Nutrition data sourced from CAVA’s official nutritional guide. Values may vary by location and preparation. Always consult a healthcare professional for personalized dietary advice.

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Portillo’s Nutrition Facts & Calories Calculator

Manish Kumar — Thu, 07 May 2026 10:15:31 +0000

Portillo’s Nutrition Calculator – Calories & Nutrition Facts

🌭 Portillo’s Nutrition Calculator

Build your meal, explore the full menu, and compare nutrition side-by-side

Build Your Perfect Meal

Select category, search for your meal, and get detailed nutrition information

🔍

Find Your Meal

Search or select from menu

🍽️

Choose Portion

Select the serving size

🍽️

Regular
1 Serving

🍽️➕

Large
1.5x

🍽️🍽️

Double
2x

My Meal Builder

Items you’ve added to your meal

No items added yet. Use the search above to add items.

Menu Browser

Explore all Portillo’s menu items with detailed nutrition

📊 Popular Meal Combinations

Pre-calculated nutrition for common Portillo’s orders

🏙️ Chicago Classic Combo

Italian Beef + Chicago Hot Dog + Small Fries

1,395 cal 57g protein

🥗 Light & Lean

Garden Salad + Grilled Chicken + Light Dressing

~350 cal High Protein

🥓 Keto Bowl

Classic Beef Bowl (Bunless) + Side Salad

~500 cal 🥑 Keto

Portillo’s Nutrition FAQs

How accurate is this nutrition calculator?

This tool uses official Portillo’s nutrition data from their published nutrition facts (2024). Actual values may vary slightly by location and portioning.

What are the healthiest options at Portillo’s?

Best low-calorie choices: Garden Salads, Portillo’s Bowls (bunless options), grilled chicken items. Best high-protein: Italian Beef, Char-Grilled Chicken. For keto, try the Nudies (bunless) options.

How many calories in a Portillo’s Italian Beef?

A regular Italian Beef sandwich contains 690 calories, 34g fat, 59g carbs, and 33g protein. The Big Beef version has 1,040 calories.

Does Portillo’s have low-carb options?

Yes! Nudies are bunless versions of sandwiches and hot dogs. Portillo’s Bowls offer low-carb options. The Classic Beef Bowl has 0g carbs!

How many calories in Portillo’s chocolate cake?

Portillo’s famous chocolate cake contains 830 calories per slice, with 44g fat, 104g carbs, and 68g sugar. It’s an indulgent treat!

🍽️ More Restaurant Calculators

Compare nutrition across your favorite restaurants

📋 Data Source & Disclaimer:
Nutrition data sourced from Portillo’s Official Nutrition Guide (2024). Actual nutritional content may vary due to portion size differences, recipe changes, or regional variations. The FDA recommends 2,000 calories per day for general nutrition advice.

Compare Items

Select 2-3 items to compare nutrition side-by-side

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Tim Hortons Nutrition & Calories Calculator

Manish Kumar — Thu, 07 May 2026 10:01:53 +0000

☕Tim Hortons Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for Tim Hortons menu. Build meals, compare options, and check allergens – Canada’s favourite coffee shop!

Build Your Tim Hortons Order

Select category, choose item with size options, and calculate complete nutrition

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Find Your Item

Search or pick from the selected category

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Select Item

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Calculate or add to order

☕ My Tim Hortons Order

Add items to build your order

⚡

Popular Tim Hortons Combos

Click to add popular combinations

🎯

Daily Goal Tracker

Track your order against daily targets

Full Tim Hortons Menu

Browse all menu items with complete nutrition and allergen info. Click any item for nutrition label.

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Compare Menu Items

Select up to 3 items to compare side-by-side

Tim Hortons Nutrition Calculator Guide

Use this interactive calculator to check calories, carbs, fat, protein, and sodium content for every item on the Tim Hortons menu. Browse 9 categories including Coffee & Hot Beverages, Cold Beverages, Donuts, Timbits, Baked Goods, Breakfast, Lunch, and more. Plan your perfect order before visiting Canada’s most beloved coffee chain!

Complete Menu Coverage

Our calculator includes the full Tim Hortons Canadian menu: ☕ Coffee & Hot Beverages (Original Blend, Dark Roast, Double Double, Lattes, Cappuccinos, Hot Chocolate), 🧊 Cold Beverages (Iced Coffee, Cold Brew, Iced Capps, Smoothies, Quenchers), 🍩 Donuts (Boston Cream, Honey Dip, Chocolate Dip, Apple Fritter), 🔴 Timbits (all varieties), 🥐 Baked Goods (Muffins, Cookies, Croissants, Bagels), 🍳 Breakfast (Sandwiches, Wraps, Omelette Bites), and 🥪 Lunch (Sandwiches, Wraps, Soups, Flatbread Pizzas, Melts).

How to Use This Tool

Calculator Tab: Select a category (Coffee, Donuts, Breakfast, etc.), choose your item and size, then click “Calculate Nutrition” for instant macros plus a nutrition facts label.

Full Menu Tab: Browse all Tim Hortons items organized by category. Click any item to see its complete nutrition label and allergen information. Use filters to find Low Calorie, High Protein, or Low Carb options.

Compare Tab: Select up to 3 items to compare calories, protein, carbs, fat, and sodium side-by-side.

Tim Hortons Nutrition Tips

Coffee Smart: Original Blend Coffee (Black) has only 3-5 calories. Adding cream and sugar with Double Double increases it to 130-300 calories depending on size.

Donut Choices: Honey Dip Donut (250 cal) and Chocolate Dip Donut (220 cal) are lower-calorie options compared to Apple Fritter (330 cal) or Chocolate Éclair (310 cal).

Timbits Math: Each Timbit ranges from 50-90 calories. A box of 10 Honey Dip Timbits = 700 calories!

Lighter Breakfast: Spinach & Egg White Omelette Bites (130 cal) or Yogurt Parfait (250 cal) are lighter choices than Sausage Breakfast Wrap (530 cal).

Soup Options: Garden Minestrone (100 cal) and Chicken Noodle (140 cal) are lower-calorie lunch choices compared to Chili (310 cal).

Popular Tim Hortons Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat	Sodium
Double Double Coffee (Medium)	200	2g	22g	13g	80mg
Original Blend Coffee (Medium)	4	0g	0g	0g	0mg
Boston Cream Donut	240	4g	38g	8g	240mg
Honey Dip Donut	250	4g	39g	8g	190mg
Chocolate Chip Muffin	420	6g	64g	17g	400mg
Original Iced Capp (Medium)	330	3g	45g	16g	105mg
Bacon Breakfast Sandwich	390	18g	35g	19g	680mg
Chicken Noodle Soup (Regular)	140	9g	20g	3g	710mg
Honey Dip Timbit	70	1g	10g	3g	60mg
Chicken Bacon Ranch Wrap	420	27g	36g	19g	900mg

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Nutrition information is based on Canadian Tim Hortons menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.

Jack in the Box Nutrition & Calories Calculator

Manish Kumar — Thu, 07 May 2026 09:58:41 +0000

🍔
Jack in the Box Nutrition Calculator

Get complete nutrition facts for all Jack in the Box menu items. Track calories, protein, carbs, and allergens for burgers, breakfast, chicken, and more.

Find Your Meal’s Nutrition

Select a category and menu item to get detailed nutrition information

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All Items

🍳

Breakfast

🍔

Burgers

🍗

Chicken

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Snacks

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Salads

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Shakes

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Drinks

👶

Kids

💰

Deals

🌙

Munchie

🫕

Dipping

🥫

Sauces

🥣

Dressings

🧀

Cheeses

📦

Other

🔍

Find Your Item

Search or browse the Jack in the Box menu

🔍

⚠️

Allergen Information

Select an item to see allergen details

🍔 Calculating your nutrition facts…

🎉 Your Nutrition Results

Calories

Complete Jack in the Box Nutrition Facts & Allergens

Click any category to quickly navigate to that section. Complete nutrition data with allergen information included.

🍳 Breakfast 🍔 Burgers 🍗 Chicken 🍟 Snacks & Sides 🥗 Salads 🍦 Shakes 🥤 Beverages 👶 Kids 💰 Deals 🌙 Munchie 🫕 Sauces 🧀 Cheeses

🍳 Breakfast Menu Nutrition Facts (Start your day with Jack)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)	ALLERGENS
Bacon Breakfast Jack®	380	21	7	850	30	1	4	17	Soy, Egg, Milk, Wheat, Sesame
Breakfast Jack®	410	25	12	1180	26	2	3	16	Soy, Egg, Milk, Wheat
Extreme Sausage® Sandwich	260	14	7	690	25	2	2	5	Soy, Milk, Wheat
Hash Brown	190	13	1	350	17	2	0	2	None
Jumbo Breakfast Platter with Bacon	650	49	16	1140	29	1	3	25	Soy, Egg, Milk, Wheat, Sesame
Jumbo Breakfast Platter with Sausage	1070	72	21	2210	70	5	5	36	Soy, Egg, Milk, Wheat
Loaded Breakfast Sandwich	690	46	16	1620	36	2	4	35	Soy, Egg, Milk, Wheat, Sesame
Meat Lovers Breakfast Burrito (with salsa)	580	34	12	1490	36	2	4	36	Soy, Egg, Milk, Wheat
Mini Pancakes (8 pc.)	140	1.5	0	350	28	1	6	4	Soy, Egg, Milk, Wheat
Sausage Breakfast Jack®	620	39	9	1250	47	3	7	21	Soy, Egg, Milk, Wheat
Sausage Croissant	710	47	16	1690	36	2	4	36	Soy, Egg, Milk, Wheat
Sourdough Breakfast Sandwich	810	51	22	1500	48	3	3	39	Soy, Egg, Milk, Wheat
Supreme Croissant	790	50	22	1500	48	3	3	39	Soy, Egg, Milk, Wheat
Ultimate Breakfast Sandwich	510	30	10	1470	30	1	4	29	Soy, Egg, Milk, Wheat, Sesame

🍔 Burgers & More Nutrition Facts (Signature burgers and sandwiches)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)	ALLERGENS
Bacon Double Smashed Jack	1070	78	29	1910	47	2	8	45	Soy, Egg, Milk, Wheat
Bacon & Swiss Buttery Jack	810	53	22	1330	48	3	11	38	Soy, Egg, Milk, Wheat
Bacon Ultimate Cheeseburger	930	65	25	1960	32	1	6	55	Soy, Egg, Milk, Wheat, Sesame
Cheeseburger	370	21	7	880	30	1	4	16	Soy, Milk, Wheat, Sesame
Classic Buttery Jack®	790	51	21	1030	51	4	13	33	Soy, Egg, Milk, Wheat
Classic Smashed Jack	700	46	18	1290	45	2	6	26	Soy, Egg, Milk, Wheat
Double Jack®	830	58	21	1430	33	2	7	46	Soy, Egg, Milk, Wheat, Sesame
Hamburger	330	18	5	680	30	1	4	13	Soy, Milk, Wheat, Sesame
Jr. Bacon Cheeseburger	470	31	9	1000	30	1	5	18	Soy, Egg, Milk, Wheat, Sesame
Jr. Jumbo Jack®	400	25	6	700	31	1	5	14	Soy, Egg, Milk, Wheat, Sesame
Jr. Jumbo Jack® Cheeseburger	440	29	8	900	31	1	5	16	Soy, Egg, Milk, Wheat, Sesame
Jumbo Jack®	520	33	10	700	32	2	6	23	Soy, Egg, Milk, Wheat, Sesame
Jumbo Jack® Cheeseburger	600	40	14	1110	33	2	6	28	Soy, Egg, Milk, Wheat, Sesame
Sourdough Jack®	690	44	15	1300	39	3	7	33	Soy, Egg, Milk, Wheat
Ultimate Cheeseburger™	840	59	23	1550	31	1	5	47	Soy, Egg, Milk, Wheat, Sesame

🍗 Chicken & More Nutrition Facts (Crispy chicken favorites)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)	ALLERGENS
Chicken Fajita Pita (with salsa)	320	9	4.5	910	36	4	4	24	Soy, Milk, Wheat
Chicken Fajita Pita (no salsa)	310	9	4.5	790	34	4	3	24	Soy, Milk, Wheat
Chicken Nuggets (4 pc.)	190	13	2	480	10	1	0	8	Soy, Milk, Wheat
Chicken Nuggets (8 pc.)	380	27	3.5	970	20	2	0	15	Soy, Milk, Wheat
Chicken Sandwich	560	38	6	940	40	2	4	15	Soy, Egg, Milk, Wheat, Sesame
Chicken Sandwich with Bacon	610	42	7	1150	40	2	4	19	Soy, Egg, Milk, Wheat, Sesame
Chicken Teriyaki Bowl	610	6	1	2310	109	3	33	30	Soy, Wheat, Sesame
Crispy Chicken Strips (2 pc.)	310	15	1.5	1170	21	2	1	22	Milk, Wheat
Crispy Chicken Strips (5 pc.)	780	38	4	2940	53	5	3	54	Milk, Wheat
Deluxe Fish Sandwich (seasonal)	710	36	8	1880	65	4	7	31	Soy, Egg, Fish, Milk, Wheat, Sesame
Fish Sandwich (seasonal)	450	23	3	1000	47	2	6	16	Soy, Egg, Fish, Wheat, Sesame
Homestyle Ranch Chicken Club	790	42	9	1930	69	5	6	35	Soy, Egg, Milk, Wheat
Jack’s Spicy Chicken Sandwich	690	42	6	1360	51	3	4	27	Soy, Egg, Wheat
Jack’s Spicy Chicken w/ Cheese	720	45	7	1510	51	3	5	29	Soy, Egg, Milk, Wheat, Sesame
Sourdough Grilled Chicken Club	500	23	4.5	1440	40	3	7	33	Soy, Egg, Milk, Wheat
The Cluck Chicken Sandwich	710	37	6	1610	68	4	5	28	Soy, Egg, Milk, Wheat

🍟 Snacks & Sides Nutrition Facts (Perfect additions to any meal)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)	ALLERGENS
Bacon Cheddar Fries	580	34	30	1330	54	4	15	15	Soy, Milk, Wheat
Bacon Nacho Tacos	290	9	0.5	1020	35	4	2	20	Soy, Milk, Wheat
Egg Roll (1 pc.)	210	12	2.5	490	20	3	2	7	Soy, Egg, Fish, Wheat
Egg Roll (3 pc.)	570	30	8	1470	60	6	9	21	Soy, Egg, Fish, Wheat
French Fries (Small)	300	14	1	540	40	3	3	3	None
French Fries (Medium)	430	20	2	780	58	4	0	5	None
French Fries (Large)	550	25	2.5	1010	75	5	1	6	None
Panko Onion Rings	440	24	2	620	52	3	5	6	Soy, Milk, Wheat
Seasoned Curly Fries (Small)	280	16	1.5	610	30	3	0	3	Wheat
Seasoned Curly Fries (Medium)	430	25	2	940	46	4	0	5	Wheat
Seasoned Curly Fries (Large)	480	28	2.5	1060	52	4	0	6	Wheat
Side Salad	50	3.5	2	90	3	1	1	3	Milk
Stuffed Jalapeños (3 pc.)	220	12	4.5	730	21	1	2	6	Milk, Wheat
Stuffed Jalapeños (7 pc.)	170	9	3	360	16	2	1	6	Soy, Milk, Wheat
Taco, Regular (1 Taco)	460	21	3.5	670	53	5	2	14	Wheat
Taco, Tiny (13 pc.)	600	33	8	1230	59	6	4	19	Soy, Milk, Wheat
Tree Top® Apple Sauce Pouch	0	0	0	95	10	1	8	0	None

🥗 Salads Nutrition Facts (Fresh salads with premium toppings)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)	ALLERGENS
Garden Salad with Crispy Chicken Strips	410	21	5	1330	28	4	3	28	Milk, Wheat
Garden Salad with Grilled Chicken	200	7	3.5	810	9	3	2	25	Milk
Side Salad	50	3.5	2	90	3	1	1	3	Milk
Southwest Salad with Crispy Chicken	500	22	5	1340	44	9	6	32	Milk, Wheat
Southwest Salad with Grilled Chicken	280	8	4	810	25	7	5	30	Milk

🍦 Old-Fashioned Shakes & Desserts (Sweet treats and creamy shakes)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	FIBER (G)	SUGAR (G)	PROTEIN (G)	ALLERGENS
Chocolate Overload™ Cake	300	7	1.5	350	57	2	34	4	Soy, Egg, Milk, Wheat
Mini Churros (5 pc.)	350	18	3.5	280	42	2	12	4	Soy, Egg, Milk, Wheat
New York Style Cheesecake	310	17	9	260	32	1	22	7	Soy, Egg, Milk, Wheat
Chocolate Shake (16 fl. oz.)	680	23	17	390	107	0	88	13	Milk
Chocolate Shake (24 fl. oz.)	970	32	23	570	155	0	128	19	Milk
OREO® Cookie Shake (16 fl. oz.)	690	28	18	470	100	1	78	13	Soy, Milk, Wheat
OREO® Cookie Shake (24 fl. oz.)	990	39	25	680	145	1	113	19	Soy, Milk, Wheat
Strawberry Shake (16 fl. oz.)	650	23	17	340	100	0	85	12	Milk
Strawberry Shake (24 fl. oz.)	930	32	23	490	145	0	123	17	Milk
Vanilla Shake (16 fl. oz.)	580	23	17	340	83	0	68	12	Milk
Vanilla Shake (24 fl. oz.)	830	32	23	490	149	0	98	17	Milk

🥤 Beverages Nutrition Facts (Refreshing drinks for any meal)

👈 Scroll horizontally for more nutrition data 👉

ITEM	SIZE	CAL	SODIUM (MG)	CARBS (G)	SUGAR (G)
Coca-Cola®	Small	160	35	43	43
Coca-Cola®	Medium	230	50	62	62
Coca-Cola®	Large	290	65	79	79
Diet Coke®	Any	0	45	0	0
Sprite®	Medium	210	70	56	56
Dr Pepper®	Medium	210	65	56	55
Caramel Sweet Cream Iced Coffee	Regular	200	100	35	30
Mocha Sweet Cream Iced Coffee	Regular	160	105	32	26
Vanilla Sweet Cream Iced Coffee	Regular	150	100	23	19
Minute Maid® Apple Juice	–	80	15	21	19
Simply Orange® Juice	–	160	0	37	33
Milk (1% Lowfat)	–	110	130	12	12
Dasani® Water Bottle	–	0	0	0	0

👶 Kids Menu Nutrition Facts (Kid-friendly portions and options)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	PROTEIN (G)	ALLERGENS
Breakfast Jack® (Kids)	350	18	6	840	30	16	Soy, Egg, Milk, Wheat, Sesame
Cheeseburger (Kids)	370	21	7	880	30	16	Soy, Milk, Wheat, Sesame
Chicken Nuggets (4 pc.) (Kids)	190	13	2	480	10	8	Soy, Milk, Wheat
Chicken Sandwich (Kids)	560	38	6	940	40	15	Soy, Egg, Milk, Wheat, Sesame
Crispy Chicken Strips (2 pc.) (Kids)	310	15	1.5	1170	21	22	Milk, Wheat
French Fries (Kid’s)	220	10	1	410	30	2	None
Grilled Cheese Sandwich (Kids)	330	16	6	800	34	11	Soy, Milk, Wheat
Hamburger (Kids)	330	18	5	680	30	13	Soy, Milk, Wheat, Sesame
Mini Pancakes (8 pc.) (Kids)	140	1.5	0	350	28	4	Soy, Egg, Milk, Wheat
Seasoned Curly Fries (Kid’s)	200	11	1	440	21	2	Wheat
Tree Top® Apple Sauce Pouch (Kids)	0	0	0	95	10	0	None

💰 Jack’s Deals Nutrition Facts (Value menu items and combos)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	PROTEIN (G)	ALLERGENS
Chicken Nuggets (4 pc.)	190	13	2	480	10	8	Soy, Milk, Wheat
Chicken Nuggets (8 pc.)	380	27	3.5	970	20	15	Soy, Milk, Wheat
Chicken Sandwich	560	38	6	940	40	15	Soy, Egg, Milk, Wheat, Sesame
Chicken Sandwich with Bacon	610	42	7	1150	40	19	Soy, Egg, Milk, Wheat, Sesame
Grilled Cheese Sandwich	330	16	6	800	34	11	Soy, Milk, Wheat
Jr. Bacon Cheeseburger	470	31	9	1000	30	18	Soy, Egg, Milk, Wheat, Sesame
Jr. Jumbo Jack®	400	25	6	700	31	14	Soy, Egg, Milk, Wheat, Sesame
Jr. Jumbo Jack® Cheeseburger	440	29	8	900	31	16	Soy, Egg, Milk, Wheat, Sesame
Jumbo Jack®	520	33	10	700	32	23	Soy, Egg, Milk, Wheat, Sesame
Jumbo Jack® Cheeseburger	600	40	14	1110	33	28	Soy, Egg, Milk, Wheat, Sesame
Tacos, Regular (2 Tacos)	340	19	6	720	33	12	Soy, Milk, Wheat
Value French Fries	220	10	1	410	30	2	None
Jack Wrap – Classic Crispy	380	19	4.5	1100	35	17	Egg, Milk, Wheat
Jack Wrap – Classic Grilled	290	13	4	930	26	18	Egg, Milk, Wheat
Jack Wrap – Spicy Crispy	380	19	4.5	1130	35	17	Egg, Milk, Wheat
Jack Wrap – Spicy Grilled	290	12	4	970	26	18	Egg, Milk, Wheat

🌙 Munchie Meals Nutrition Facts (Late night cravings satisfied)

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	SODIUM (MG)	CARBS (G)	PROTEIN (G)	ALLERGENS
Halfsies (à la carte)	390	21	2	810	46	5	Wheat
Halfsies (in Munchie Meal)	450	24	2	930	53	5	Wheat
Onion Rings (4 pc)	220	12	0	310	26	3	Milk, Wheat
Two Tacos	350	19	6	770	33	12	Soy, Milk, Wheat
Seasoned Curly Fries (Medium)	430	25	2	940	46	5	Wheat
French Fries (Medium)	430	20	2	780	58	5	None

🫕 Dipping Sauces & Sandwich Sauces Nutrition Facts

👈 Scroll horizontally for more nutrition data 👉

SAUCE	TYPE	CAL	FAT (G)	SODIUM (MG)	CARBS (G)	SUGAR (G)	ALLERGENS
Barbecue Dipping Sauce	Dipping	40	0	270	10	8	Soy
Buttermilk House Dipping Sauce	Dipping	110	11	160	2	0	Egg, Milk
Creamy Avocado Lime Dipping Sauce	Dipping	110	12	280	1	0	Egg
Franks® Red Hot® Buffalo Dipping Sauce	Dipping	10	0	730	1	0	None
Honey Mustard Dipping Sauce	Dipping	60	2	230	10	9	Egg
Jack’s Good Good Dipping Cup	Dipping	110	11	190	3	2	Egg, Milk
Pancake Syrup	Dipping	120	0	20	31	21	None
Sweet N’ Sour Dipping Sauce	Dipping	40	0	140	10	8	Soy
Teriyaki Dipping Sauce	Dipping	50	1	490	11	9	Soy, Wheat, Sesame
Creamy Bacon Mayo	Sandwich	120	13	190	0	0	Egg
Creamy Ranch Sauce	Sandwich	90	10	180	1	1	Egg, Milk
Garlic Herb Butter	Sandwich	90	10	150	0	0	Soy, Milk
Ketchup	Sandwich	20	0	160	5	3	None
Mayonnaise	Sandwich	80	9	55	0	0	Egg
Mustard	Sandwich	5	0	65	0	0	None
Tartar Sauce (Seasonal)	Sandwich	80	7	200	4	3	Egg

🧀 Cheeses & Salad Toppings Nutrition Facts

👈 Scroll horizontally for more nutrition data 👉

ITEM	CAL	FAT (G)	SAT FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	PROTEIN (G)	ALLERGENS
American Cheese	40	3.5	2	10	200	2	Soy, Milk
Real Swiss Cheese	70	6	3.5	20	80	5	Milk
Swiss Style Cheese	40	3	2	10	140	2	Soy, Milk
Buttermilk Ranch Dressing	250	26	4.5	20	380	1	Egg, Milk
Balsamic Vinaigrette Dressing	150	15	2.5	0	250	0	None
Creamy Southwest Dressing	740	21	3	20	55	0	Egg, Milk
Tri-Colored Tortilla Strips	70	4.5	0	0	35	1	Wheat
Wheat Caesar Croutons	60	2	0	0	160	2	Milk, Wheat

📊 Data Source: Nutrition information from official Jack in the Box menu. Values may vary by location and preparation. Use our calculator above for precise nutrition facts. Compare with other fast food chains like Wendy’s or Five Guys.

Frequently Asked Questions (FAQs)

❓ Common Jack in the Box Nutrition Questions

Q: What’s the healthiest item at Jack in the Box?

A: The Side Salad (20 calories) is the lowest calorie option. For protein, the Grilled Chicken Strips or a Jr. Jumbo Jack (410 calories) are reasonable choices. Avoid high-calorie items like the Ultimate Cheeseburger (900 calories).

Q: Does Jack in the Box have allergen-free options?

A: Yes! Hash Browns and regular fries are free of the top 8 allergens. Our calculator shows allergen information for every menu item so you can make safe choices.

Q: How many calories are in a Jack in the Box taco?

A: Two Jack in the Box tacos contain 330 calories, 17g fat, and 13g protein. They contain soy, milk, and wheat allergens.

Q: What are the lowest sodium options at Jack in the Box?

A: The Side Salad (15mg sodium), Hash Browns (350mg), and regular fries are among the lower sodium options. Many burgers and sandwiches exceed 1000mg sodium per serving.

Q: Can I build a balanced meal at Jack in the Box?

A: Absolutely! Use our Meal Builder feature to combine items and track total nutrition. A Jr. Jumbo Jack + Side Salad + Diet Coke provides a balanced 430-calorie meal with 18g protein.

Disclaimer

Important Notice: This Jack in the Box Nutrition Calculator is an independent tool designed to help you make informed dietary decisions. While we strive for accuracy using official Jack in the Box nutrition data, actual nutritional values may vary due to preparation methods, ingredient substitutions, and portion size variations.

Allergen Warning: Cross-contamination may occur during preparation. If you have severe allergies, please consult with Jack in the Box staff before ordering.

Wingstop Nutrition & Calories Calculator

Manish Kumar — Wed, 06 May 2026 11:46:26 +0000

Wingstop Nutrition Calculator – Calories, Protein & Macros for Wings

🍗Wingstop Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for Wingstop wings, tenders, sandwiches and sides. Build your perfect order and compare flavors!

Build Your Wingstop Order

Select category, choose your flavor, and calculate complete nutrition per wing/piece

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Select Item

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How many pieces?

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Actions

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Quick Order Presets

Popular combo ideas – click to add all items

🍗 Your Order Builder

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🎯 Calorie Budget Calculator

How many wings can you eat within your calorie budget? Enter your goal and we’ll calculate.

Your Calorie Budget

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wings fit your budget

*Based on average calories per piece. Actual values vary by flavor.

⚠️

Allergen Information: Wingstop products may contain or come in contact with wheat, soy, milk, eggs, peanuts, and tree nuts. If you have food allergies, please inform the staff before ordering. Cross-contamination is possible in shared cooking environments.

Complete Wingstop Menu

Browse all items with nutritional information – click any item for details

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Compare Wing Flavors & Items

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Wingstop Nutrition Calculator Guide

Use this interactive calculator to check calories, carbs, fat, protein, and sodium content for every item on the Wingstop menu. With 13 signature flavors across Classic Wings, Boneless Wings, Chicken Tenders, Sandwiches, and Sides, you can plan your perfect order before visiting America’s favorite wing spot.

Complete Menu Coverage

Our calculator includes the full Wingstop menu: 🍗 Classic Wings (bone-in with 13 flavors), 🍖 Boneless Wings (all flavors), 🍗 Chicken Tenders (crispy strips with your choice of flavor), 🥪 Chicken Sandwiches (all flavor varieties), 🍟 Sides (Seasoned Fries, Cheese Fries, Louisiana Voodoo Fries, Fried Corn, Veggie Sticks), 🥤 Dips (Ranch, Blue Cheese, Honey Mustard), and 🍫 Desserts (Brownie).

How to Use This Tool

Calculator Tab: Select a category (Classic Wings, Boneless, Tenders, etc.), choose your flavor, set quantity, then click “Calculate Nutrition” for instant macros plus a nutrition facts label.

Full Menu Tab: Browse all Wingstop items organized by category. Click any item to see its complete nutrition label. Use filters to find Low Calorie, High Protein, or Low Carb options.

Compare Tab: Select up to 3 items to compare calories, protein, carbs, fat, and sodium side-by-side – perfect for choosing between flavors!

Wingstop Nutrition Tips

Lowest Calorie Wings: Plain Classic Wings (90 cal/wing) and Cajun/Original Hot (90 cal) have the lowest calories. Garlic Parmesan and Lemon Pepper are higher at 120 cal/wing.

Best for Protein: Classic Wings provide 10g protein per wing – a 6-piece order gives you 60g of protein! Tenders also offer 10g protein per piece.

Watch the Sodium: Wing flavors vary significantly in sodium. Plain (30mg) is lowest, while Cajun (310mg) and Atomic (220mg) are higher.

Boneless vs Classic: Boneless wings have slightly fewer calories but also less protein (4g vs 10g) due to the breading. Classic wings are better for low-carb diets.

Keto-Friendly Options: Classic wings (especially Plain, Lemon Pepper, and Original Hot) are low-carb with 0-1g carbs per wing. Avoid sweet sauces like Hawaiian (3g carbs/wing).

Protein Efficiency: Looking for the most protein per calorie? Classic wings deliver about 0.11g protein per calorie – one of the best ratios in fast food!

Wingstop Flavor Heat Guide

Not sure which flavor to try? Here’s the official heat scale from mildest to hottest:

PlainNo Heat

Garlic ParmesanNo Heat

Lemon PepperNo Heat

HawaiianNo Heat

Hickory BBQNo Heat

Mild🌶️

Louisiana Rub🌶️

Hot Honey🌶️🌶️

Spicy Korean Q🌶️🌶️

Cajun🌶️🌶️🌶️

Mango Habanero🌶️🌶️🌶️

Original Hot🌶️🌶️🌶️🌶️

Atomic🌶️🌶️🌶️🌶️🌶️

Popular Wingstop Nutrition Facts

Menu Item (per piece)	Calories	Protein	Carbs	Fat	Sodium
Lemon Pepper Classic Wing	120	10g	0g	8g	210mg
Original Hot Classic Wing	90	10g	0g	5g	230mg
Garlic Parmesan Classic Wing	120	10g	1g	8g	75mg
Mango Habanero Boneless	90	4g	9g	4.5g	270mg
Plain Tender	140	10g	10g	7g	470mg
Seasoned Fries (Regular)	500	8g	69g	21g	620mg
Ranch Dip	320	1g	2g	34g	870mg
Plain Chicken Sandwich	610	32g	66g	24g	1720mg

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Nutrition information is based on Wingstop’s published nutrition data (January 2025). Values may vary by location and preparation method. Consult a healthcare professional for personalized dietary advice.

Sonic Calories & Nutrition Calculator

Manish Kumar — Wed, 06 May 2026 11:43:38 +0000

🚗Sonic Nutrition Calculator

Calculate calories, protein, carbs and complete nutrition for Sonic Drive-In menu. Build meals, compare options, and track your macros instantly.

Build Your Sonic Order

Select category, choose item, and calculate complete nutrition

Loading menu items…

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Find Your Item

Search or pick from the selected category

📦

Select Item

Choose from filtered list

📐

Serving Size

Adjust portion multiplier

⚡

Actions

Calculate or add to meal

🚗 My Sonic Order

Add items to build your order

⚡

Popular Sonic Combos

Click to add popular meal combinations

🎯

Daily Goal Tracker

Track your order against daily targets

Full Sonic Drive-In Menu

Browse all menu items with complete nutrition info. Click any item for FDA label.

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Compare Sonic Menu Items

Select up to 3 items to compare side-by-side

Sonic Drive-In Nutrition Calculator Guide

Use this interactive calculator to check calories, carbs, fat, protein, and sodium content for every item on the Sonic Drive-In menu. With hundreds of menu items including burgers, hot dogs, chicken, breakfast items, slushes, shakes, and signature limeades, you can plan your perfect drive-in meal before ordering.

How to Use This Tool

Calculator Tab: Select a category (Burgers, Hot Dogs, Shakes, etc.), choose your item and size, adjust serving size, and click “Calculate Nutrition” for instant macros plus an FDA-style Nutrition Facts label.

Full Menu Tab: Browse all Sonic items organized by category. Click any item to see its complete nutrition label. Use filters to find items Under 400 Calories, High Protein, or Low Carb options.

Compare Tab: Select up to 3 items to compare calories, protein, carbs, fat, and sodium side-by-side.

Sonic Nutrition Tips

High Protein Picks: SuperSONIC Double Cheeseburger packs 46g protein. For lighter options, try the Jr. Burger or Grilled Chicken Sandwich.

Lower Calorie Options: Jr. Burger (310 cal), Corn Dog (230 cal), and Kids Wacky Pack items are smart choices under 400 calories.

Watch the Sodium: Some items like loaded burgers and hot dogs have high sodium. Use our Low Sodium filter to find better options.

Drink Smart: Sonic’s signature slushes and shakes can add significant calories and sugar. Consider smaller sizes or diet options.

Popular Sonic Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
SuperSONIC Bacon Double Cheeseburger	1240	46g	57g	87g
Classic Sonic Cheeseburger	710	29g	56g	42g
Jr. Burger	310	14g	29g	15g
Footlong Quarter Pound Coney	670	25g	54g	39g
Large Tater Tots	400	4g	47g	22g

More Restaurant Calorie Calculators

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Nutrition information is based on Sonic’s standard recipes and preparation methods. Actual values may vary by location, portion sizes, and customizations. Consult a healthcare professional for personalized dietary advice.

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Costa Coffee Nutrition & Calories Calculator

Manish Kumar — Wed, 06 May 2026 11:39:05 +0000

☕Costa Coffee Nutrition Calculator

Calculate calories, caffeine, protein, carbs and complete nutrition for Costa Coffee menu. Build orders, compare drinks, and check allergens.

Build Your Order

Select category, choose item, and calculate complete nutrition with caffeine content

Loading menu items…

🔍

Find Your Item

Search or pick from selected category

📦

Select Item

Choose from filtered list

📐

Size / Portion

Adjust portion multiplier

⚡

Actions

Calculate or add to order

☕ My Order Builder

Add items to build your order

⚡

Quick Order Presets

Click to add popular combinations

🎯

Daily Goal Tracker

Track your order against daily targets

Full Costa Coffee Menu

Browse all menu items with complete nutrition, caffeine, and allergen info. Click any item for FDA label.

Sort by:

Compare Menu Items

Select up to 3 items to compare side-by-side

Costa Coffee Nutrition Calculator Guide

Use this interactive calculator to check calories, caffeine, carbs, fat, protein, and sugar content for every item on the Costa Coffee menu. From lattes and cappuccinos to sandwiches and cakes, plan your perfect coffee order before you visit.

How to Use This Tool

Calculator Tab: Select a category (Hot Drinks, Cold Drinks, Food, etc.), choose your item, adjust size, and click “Calculate Nutrition” for instant macros plus an FDA-style Nutrition Facts label with caffeine content.

Full Menu Tab: Browse all Costa Coffee items organized by category. Click any item to see its complete nutrition label and allergen information. Use filters to find Low Calorie, Low Sugar, or Caffeine-Free options.

Compare Tab: Select up to 3 items to compare calories, caffeine, protein, carbs, fat, and sugar side-by-side.

Costa Coffee Nutrition Tips

Lower Calorie Drinks: Americano (10-12 cal), Espresso (6 cal), and Flat White with skimmed milk are smart low-calorie choices.

Watch the Sugar: Flavoured lattes and Frappés can contain 30g+ sugar. Ask for sugar-free syrups to reduce sugar intake.

Caffeine Awareness: A medium Latte contains around 185mg caffeine. NHS recommends max 400mg daily for adults.

Healthier Food Choices: Look for Costa’s “Healthier Choice” options under 400kcal per serving.

Popular Costa Coffee Nutrition Facts

Menu Item	Calories	Caffeine	Sugar	Protein
Latte (Medium)	190	185mg	14g	10g
Cappuccino (Medium)	140	185mg	9g	8g
Americano (Medium)	12	277mg	0g	0.5g
Flat White	210	277mg	12g	10g
Hot Chocolate (Medium)	360	15mg	38g	12g

More Restaurant Calorie Calculators

Starbucks Dunkin’ Tim Hortons Panera McDonald’s Subway Chipotle Chick-fil-A

Nutrition information is based on standard menu items and may vary by location, milk choice, and preparation. Consult a healthcare professional for personalized dietary advice.

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Restaurant Nutrition – Fit Health Regimen

Starbucks Matcha Nutrition & Caffeine Calculator

🍵 Starbucks Matcha Nutrition & Caffeine Calculator

Select Your Matcha Drink

Starbucks Matcha Nutrition Guide – Calories, Caffeine & Complete Facts

Matcha Cream Frappuccino Nutrition by Size

Calories by Milk Type (Grande Size Comparison)

Understanding Matcha Caffeine Content

Calculating Your Daily Calorie Impact

Daily Calorie Percentage Formula

Sugar Content Analysis

Low-Calorie Matcha Options

Protein Content by Milk Choice

Frequently Asked Questions

How many calories are in a Starbucks matcha?

Is Starbucks matcha high in sugar?

How much caffeine is in Starbucks matcha drinks?

What’s the healthiest Starbucks matcha drink?

Can I get unsweetened matcha at Starbucks?

How does matcha compare to coffee for caffeine?

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MOD Pizza Nutrition Calculator

Build Your Perfect Meal

🍽️ My Complete Meal

📊 Total Meal Nutrition

Complete MOD Pizza Nutrition Facts & Allergens

🍕 Signature Pizza Nutrition Facts (Artisan-style pizzas with premium toppings)

🥗 Salad Nutrition Facts (Fresh salads with premium ingredients)

🥤 Beverage Nutrition (Refreshing drinks and specialty beverages)

🍰 Dessert Nutrition Facts (Sweet treats and baked goods)

🍞 Crust Options (Base crust options for your pizza)

🍅 Sauce Nutrition (Sauce options per serving)

🧀 Cheese Nutrition (Premium cheese options per serving)

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Frequently Asked Questions (FAQs)

❓ Common MOD Pizza Nutrition Questions

Q: What’s the healthiest pizza at MOD Pizza?

Q: How accurate is the nutrition information?

Q: Does MOD Pizza offer gluten-free options?

Q: What’s the difference between MOD and Mega Dough sizes?

Q: Can I eat MOD Pizza while on a diet?

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Wendy’s Nutrition & Calories Calculator

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